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VINYASA YOGA & PRANAYAMA WITH LOUISA SEAR(ルイ-ザ・シアーと共に学ぶヴィンヤサ・ヨガ&プラナヤマ)

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『ルイ-ザ・シアーと共に学ぶヴィンヤサ・ヨガ&プラナヤマ』

身をゆだねる、捧げる、静けさ

これらの資質は、私達の練習をフィジカルなものから、内面の奥深い所へと動かしていくものなのです。
ヴィンヤサ・クラスでは、これらの資質に焦点を当てていきます。この授業では集中しながら意識を内側に向ける力を養っていきます。集中の主なポイントは、呼吸、ドリスティ、そして静止してポーズを取るフィジカルな状態、にあります。

究極的にヨガとは、テクニック以上に、マインドがある状態にあることなのです。ヨガという手段を使って、私達の意識を内側に向けるようにあやつり、愛すべきシバとシャクティが合わさった結合状態(ヨガ)により近くなるようにするものなのです。


9月15日 10:00~13:00
ヴィンヤサ・スタンディング&筋力強化ポーズ プラナヤマ(呼吸法)の練習

9月16日 10:00~13:00
ヴィンヤサ・バックベンド&ねじりポーズ プラナヤマ(呼吸法)の練習

9月16日 15:00~18:00
先生と上級者向けクラス
逆さポーズ:準備、代わりのポーズ、アラインメント プロップスを使うこと
アジャストの仕方

9月17日 10:00~13:00
ヴィンヤサ・ヒップ&バランスポーズ プラナヤマ(呼吸法)の練習

ルイーザ・シアー略歴
ティーンエージャの頃からヨガの練習と教えに従事する。人々にヨガに興味を持たせることに情熱を注ぎ、個々が持つ本来の性質、自由と愛を引きだしてゆく。26年以上ヨガの練習に真剣に打ち込み、国内外で22年以上教える。あらゆる師のもとで長年瞑想を勉強する。現在オーストラリアのバイロン・ベイを拠点にし、ワークショップで教え、リトリート、そしてYoga Artsのヨガ・ティーチャー・トレーニング・コースを世界中で運営する。

お問い合わせ&WSの予約は アンダー・ザ・ライトヨガスクールへ。

SURRENDER, DEVOTION, STILLNESS

These are the qualities that move our practice from the physical to the profound.
During the Vinyasa classes we will be focusing on these qualites, the classes will be about bringing
more awareness within, to sustain the ability to remain focused and present. The key points of focus
will be breath, dristi and physical stillness in the poses.

Yoga ultimately is a state of mind, beyond the techniques, so with the help of the yogic tools, we
can reign our awareness inward, coming closer to that state of Yoga, the loving union of Shiva and Shakti.

Septembe15th 10:00~13:00
Vinyasa standing & strength with pranayama

September16th 10:00~13:00
Vinyasa Backbend & Twists with pranayama

September 16th 15:00~18:00
Teachers & Experienced students class
Inverted poses: preparation-modification-alignment-props & adjustments

September 17th 10:00~13:00
Vinyasa Hips & Balances with pranayama

LOUISA SEAR BIO
Since her teenage years, Louisa has dedicated her life to the practice and teaching of Yoga. She is
passionate about turning people on to yoga to find their true nature, freedom and love.
She has had a committed yoga practice for over 26 years, and has been teaching nationally and
internationally for 22 years.
She has studied with many Teachers and has undertaken long periods of meditation with different masters.
Louisa is based in Byron Bay Australia, she teaches workshops, retreats and runs the Yoga Arts Yoga
Teacher Training courses all over the world.

For further information and reservations please contactUnder The Light Yoga School

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