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Chuck Miller and Maty Ezraty


Chuck Miller and Maty Ezraty workshop

Please scroll down for English.

マイソール クラス:11月1日〜6日 
6:30〜10:00(各25名限定)
基本的には、6:30と8:00の会にわけてやる予定です。お申し込にの際にどちらがいいか、言って下さい。場合によっては、二クラスを一クラスに合わせる場合もありますので、その際はお知らせします。

注:アシュタンガを普段練習されている方で、ス—リャ・ナマスカーラとスタンディングぐらいまで覚えてらっしゃれば、ビギナーでもウェルカムです。

費用:ドロップ・イン:1日4000円(注:空きがあるかどうか、必ず数日前に確認のお電話をしてからお越し下さい。)
  11月1日〜6日の6日間:一般:22000円
     (コミュニティー・メンバー:20000円)

週末のマイソール以外のワークショップはアシュタンガを練習されていない方でも、他のヨガを練習されている方であれば受けていただいても大丈夫です。

11月3日(土曜日)日本語通訳付き

12:00〜14:00:ショルダー:”ザ・ショルダー・ガードル・マントラ”
生涯練習を続けていけるために、肩を有効に使う方法を学びます。アド・ムカ・シュヴァーサナ(ダウンワード・フェイシング・ドッグ・ポーズ)、やその他のポーズを使って肩の関節とそこをサポートする筋肉の働き方を学びます。

14:30〜16:0:バックベンド
“バックベンド大好きな人、そしてバックベンドで苦しんでいる人のために”
このワークショップでは、バックベンドを楽しく、楽に練習するためにこのポーズを細かく検証していきます。前のワークショップでやったことを応用しながら、このためになる素晴らしいポーズを、怖がらずに、優美にそして、楽しく癒してくれるような練習法を学んでいきます。

11月4日(日曜日)日本語通訳付き
12:00〜14:00:“ゴーイング・アップサイド・ダウン”
     アーム・バランスとインヴァ—ジョン・ポーズ:ウォーム・アップのためスタンディングから練習し、逆転ポーズに応用するための手がかりを学んでいきます。逆さポーは恐いけど、好きで、もっと上手くなりたいと思う人のためのものです。土曜日の、“ショルダー・ガードル・マントラ・クラス”と合わせて受講することをお薦めしています。

14:30〜17:30:ティーチャー・トレーニング
このティーチャー・トレーニングでは、身体を観察し、理解し、アジャストを実践して行きます。どうして、そしてなぜある方向性に生徒をガイドしていくかを検証していきます。一般的な、万人に共通する知識を得、“青写真的なポーズ”を学び、それを自分の練習そして、生徒をガイドしていくために用います。この授業は楽しく、情報に溢れているので、先生をされている人だけではなく、数年間練習をしている人でもっと知識を深めたいと思っている人のためでもあります。

参加費:ザ・ショルダー・ガードル・マントラ、 バックベンド、インヴァージョンのワークショップは1クラス:
           (一般:5000円)
  (コミュニティー・メンバー:4000円)
ティーチャー・トレーニング:
           (一般:6000円)
  (コミュニティー・メンバー:5000円)
メンバーの方はセットで全部のワークショップをお申し込みいただくと、セット価格の35000円で申し込みいただけます。(2000円の割引き)
WS詳細&事前予約はweb サイトで
(注:基本的には、お電話で予約を受け付けていますが、3週間以内でふり込み、もしくは、スタジオに直接払っていただくことになっています。もし、お支払いが確認できない場合はキャンセルとなってしまいますので、お気をつけ下さい。)
http:.//www.underthelight.jp/ 03-5351-5501  
workshop details & powered by
SAKURA YOGA
www.sakura-yoga.jp
 


Chuck Miller and Maty Ezraty

Mysore class workshop:Nov.1-6th:6:30-10:00(limited to 25 people for each time table)
Basically we will split up the group into two starting time, from 6:30 and 8:00. Please tell us which hours you prefer when you reserve. Depending on the number of participants, we might combine the group into one and shorten the hours. We will let you know if we decide to do that.

Beginners are welcome as long as you have been practicing the Ashtanga series. If you know your surya namaskaras and standing poses, you are welcome!!

Fees: drop-in: 4000 yen per day(Please call the school and ask whether there is an opening several days before. You can also contact, hitomi@sakura-yoga.jp)
6 day mysore class workshop:22000 yen
          (member:20000 yen)

For these weekend workshops listed below, even if you have not been practicing the Ashtanga series, if you have been practicing yoga of some kind, you are welcome to come.

Sat. Nov. 3rd.
12:00-14:00: Shoulders
"The Shoulder Girdle Mantra: Understanding how to use your shoulders intelligently for a Lifetime of Practice”
We would use Adhomukhasvanasana, downward facing dog pose, as well as other postures to teach a correct understanding of the shoulder joints and supporting muscles.
14:30-16:30:Backbends
" For those who love backbends and those who struggle with
them."
This workshop is an opportunity to examine them closer to learn how to practice them with joy and free of pain. We will use the work of the
previous workshops to understand the work required to do the fantastically beneficial postures without fear, with grace and in a way that is very therapeutic and fun.

Sunday Nov. 4th
12:00-14:00: “Going Upside Down: Arm balances and Inverted postures.”
We will use the standing poses to warm up and learn key actions that will be used in our inversion. This class is for those who are fearful of going upside down as well as who love it but wish to improve. Prior attendance in the "Shoulder Girdle Mantra Class" is highly recommended.


14:30-17:30:Teacher Training
In this teacher clinic we will work on observing or reading bodies and
practicing giving hands-on adjustments. We will start to examine how and why we guide students in a particular direction. Working on gaining general,
universal knowledge, studying what we call the "Blue-Print postures" and the "Universal Actions" will help you understand how to work in your own
practice better as well as help you to guide your students. This is a fun and informative class suitable for students who are teachers as well as students who have been practicing for some years and want to deepen their understanding.

Fees: The Shoulder Girdle Matra, Backbends, Standing Poses and Going Upside Down workshops are all 5000 yen each (members:4000 yen each)
Teacher Training: 6000 yen (members:5000 yen)

For the UTL community members, if you would like to register for all of the workshops, you can come with a set price of 35000 yen.(2000 yen discount)
For reservations, please contact Under The Light Yoga School
http:.//www.underthelight.jp/ 03-5351-5501  
(Basically, advanced bookings are done over the phone but we are asking you to make payments after making reservations. Please make note that it is required that you make payment through the bank transfer or directly at the studio within 3 weeks after your signing up. Otherwise your reservation will be cancelled. Thank you all for your cooperation.)

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