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Ayruveda ワークショップ

9月22、23日に行われたアユルヴェーダのワークショップのレポ−トです。

初日は、アユルヴェーダの歴史から始まり、3つのド—シャの見分け方をやっていきました。

しかし、ヴァータ、ピッタ、カパの分け方は体系とか、髪の毛の感じとか、肌の色だけではなく、眠りのパターンや、考え方や、生理のパターンがあるんだと知って驚きました。これは本とかを読んで自己診断するだけでは、駄目なんだなと思いましたね。今度ちゃんとドクターに見てもらおうと思いました。

Dscf0170

2日目は、また更に3つのドーシャの話しを6つの味とも合わせてしてくれて、実践偏として、ギーの作り方や、キッチャディーの作り方を覚えました。ギー、って意外と簡単に作れるので、またやってみようと思います。不純物を取り除いているので、バターよりあっさりしているんですよね。

できあがったギー

Dscf0183

ギーを使って作ったキッチャディー。後でみんなで味見をしました。意外とあっさりしていて、美味しい。お腹にもやさしいようです。


Dscf0185

基礎とは言え、やはりアユルヴェーダをきちんとやったことのない私に取っては複雑で理解できないところもかなりあり、通訳もつまりながらの通訳だったので、聞いている方も結構理解に困ったのではないかと思います。もっと、勉強しようと思いました。

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