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ヨーナス・ベステリングと学ぶアヌサラ・ヨガ(Anusara Yoga Workshop with Jonas Westring)

大人気のヨーナス先生のアヌサラ・ヨガ・ワークショップです。お早めに予約を。。。

教育的で楽しく、チャレンジングで、とても療法的なアヌサラ・ヨガは、指導の基盤を、生体力学の科学的知識を不変なヨガ哲学の教えと合わせた力強い構造:「アライメントの普遍的原則」に置いています。わたしたちはヨガを通して、人生の質を高めるものとそうでないものを識別する能力を養うことができます。その識別能力を用い、今度は否定的で危害を加えるような感覚を解消し、人生にとっての肯定的な特性を育んで行きます。そうすることにより、わたしたちの生来の本質である自由と喜びを、束縛されることなく享受できるのです。アヌサラ(a-nu-sar-a)、という言葉はサンスクリット語で、’大いなる存在とともに’と訳されます。

※ヨガの先生、もしくはもう既にヨガ経験のある方のためのワークショップです。(1年ぐらいのヨガ経験をされた方対象。どんなヨガのバックグラウンドを持った方でもウェルカムです。)

詳しくは
www.anusara.com
www.shantaya.org

Anusara Yoga® with Jonas Westring

Educational, fun, challenging, and highly therapeutic - Anusara Yoga bases its teachings on Universal Principles of Alignment™ - a dynamic framework that integrates the science of biomechanics with the timeless teachings of yoga philosophy. Through yoga we can cultivate an ability to discriminate between what is life-enhancing and what is not. We then use our power of discrimination to cultivate life-affirming qualities that dissolve negative and destructive feelings. This leaves us free to experience our innate essence of freedom and joy. The word Anusara (a-nu-sar-a) is Sanskrit and translates as "following your heart".

※Workshop for teachers and advanced students.
(One year yoga  practice required. Open to students of all yoga background.)

More info at www.anusara.com
www.shantaya.org

Handstand_1000px_2

下半身のためのアライメントの原則
Date:2月16日(Sat.) 14:00-16:30
Fee:5,000yen

この包括的なアヌサラ・ヨガ・プラクティスは、足全体、お尻、骨盤、腰へのアライメントの「普遍的原則」に焦点を当てていきます。下半身を使うアサナの練習で、どうすれば効果的に安定感を生み出せ、バランスが取れるのかを直に経験し、理解することができます。

Alignment Principles for the Lower Body
Date:Feb.16th(Sat.) 14:00-16:30
Fee:5000yen
This full-spectrum Anusara yoga practice emphasize the Universal Principles of Alignment™ for the feet, legs, hips, pelvis and low back. You will directly experience and understand how to effectively create stability and balanced action in your asana practice for the lower part of body.
*メンバーでない方は、メンバー登録(1,000円)が別途必要
Location:Under The Light Yoga School(アンダー・ザ・ライトヨガスクール)
申込方法: 予約専用サイト からお申し込みください。(携帯OK)  http://utl.shop-pro.jp/

上半身のためのアライメントの原則
Date:2月23日(Sat.) 14:00-16:30
Fee:5000yen
この包括的なアヌサラ・ヨガ・プラクティスは、手、腕、肩、背中の上部分、頭に対してのアライメントの「普遍的原則」に焦点を当てていきます。上半身を使うアサナの練習で、どうすれば効果的に安定感を生み出せ、バランスが取れるのかを直に経験し、理解することができます。

Alignment Principles for the Upper Body
Date:Feb.23rd(Sat.)
14:00-16:30
Fee:
5000yen

This full-spectrum Anusara yoga practice emphasize the Universal Principles of Alignment™ for the hands, arms, shoulders, upper back and head. You will directly experience and understand how to effectively create stability and balanced action in your asana practice for the upper part of body.

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