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Yoga for Happiness/Superflow Surf Yoga after report(幸福のためのヨガ/スーパーフロウ・サーフ・ヨガ・レポート)

今回ワークショップでイアン・フィンに出会って、「なぜ私たちはヨガを練習するのか?」ということをじっくり考えさせられました。ヨガのアサナは瞑想をするための身体作り、なんて一般的には説明されていますが、普段日常的に私が瞑想をしているかというと、(ヨガを練習されている方で、毎日されている方ももちろんいらっしゃるとは思いますが)お恥ずかしい話、しておりません。(笑)至福学者である彼から、学ぶべきことはいっぱいありました。本当に「愛」溢れる授業であり、これほどまでに「愛」を授業中や、普段彼と接していて感じることはありませんでした。彼曰く、ヨガは幸せを追求する一つのパワーフルな方法になり得るのです。「幸せっていったい何?」って思いますよね。幸福って日常の中にいっぱい溢れていることが今回のワークショップを体験して改めて感じました。

今まで数々のワークショップをオーガナイズしてきて、こんなの初めてだったのですが、まず、ハグから始まります。「回りを見て、お互いの目を見て、自己紹介して、ハグしましょう。」 (笑)皆さん照れながらも、回りを見てハグを実践していました。

初日は、まず、彼のヨガに対する考え方を1時間ぐらいしゃべりました。いわゆるヨガ哲学なんですが、難しい言葉は一切使わず、ものすごくわかりやすく説明してくれました。

それからアサナに入りましたが、普段ヨガで出てこない動きもいっぱい出てきました。2日目なんて、サーフィングの動きや、太極拳で出てくる動き、空手の動き。極めつけは、空手の動きをやった後に、全員で、「オッス!!」って叫んだり……。ターンをしたり……。何でもあり!!の2時間半でしたが、かなり動き、笑い、気持ち良く終りました。すごくハードな動きもいっぱい出てきて、かなりの運動量ではあったのですが、笑いもいろいろと提供してくれたので、あっと言う間に2時間半が過ぎていき。あ〜っ、楽しかった!!というのが正直な感想です。

UTLのスタジオからすぐ近くにマクドナルドがあるのですが、(:まあ、窓側っていうことなんですが)「みんなマックに向かって身体をひねって」なんて言ったり、「このポーズ完成させたらクリスピー・クリーム・ドーナツでご褒美を」とか、いろいろな冗談が炸裂します。(笑)聞いている人は、「何のこと?」と思われたと思いますが、とにかく新宿サザンタワーのクリスピー・クリームにみんな列を作っていることがとても不思議だったようです。「みんな別にブラピやアンジェリーナ・ジョリーにならなくてもいいからね」、とか……。(笑)2日目は音楽をかけながらアサナを取ったりしましたが、「プリンスの音楽に合わせて、ヨガをやったことなんてある?」などなど……。アサナを取りながら聞いているので、何処まで本気なのか? 何処までが冗談なのか?とにかく笑いながら授業が進んでいきます。冗談を全部把握して訳さなければならない通訳さんは本当にたいへんだったと思います。本業が通訳である私は聞きながら、「面白いけど、これはたいへん」って内心思っていました。(笑)通訳の方、本当にご苦労様でした!!

いろいろなヨガの流派があり、こうあるべきだ、あああるべきだ、というのはあると思うんです。伝統を守らなければならない流派もあるし、形を重んじて、こういう形、アラインメントであるべき、というものももちろんあると思います。彼自身も昔はアライメントをすごく勉強したり、規律の厳しいヨガを練習したりしていたそうです。でも、結局現代社会の中で暮らしていて、私達がヨガに向かうのって、自分達の中でいろいろなバランスを取るためだったりしますよね? 社会の中で揉まれ、会社の政治的な事に悩まされたり、ストレスのたまる日常を過ごしたり、忙しく生活している中、1時間半ぐらいそういったものから離れて目一杯身体を動かしたり、シャバーサナをして静かに心を落ち着かせたり、マインドを無にしたりすることが本当に貴重な時間だったりするんです。だから、自分にとって最良の方法であれば、どんなものであってもいいんですよね。厳密に言えば、ヨガじゃないもので癒されるのであれば、それもありだな〜なんて思いました。そんなことを考えさせてくれた週末でした。

月曜日だけ1日オフの日がありました。彼は「ハンモックでリラックス推進運動」みたいな活動をやっていて、ハンモックをビルとかがそびえ立つ街中にかけて、そこでオフィスワーカーや普段から忙しくしている人達に15分間でいいからリラックスをしましょう、という働きかけをやっています。それをやる予定でしたが、あいにくの雨で中止されてしまいました。「みんな15分間でいいから、リラックスしたりする時間があれば、もっとハッピーになれるのに」って言っていましたが、そうですよね。1日の中で、ホッとできる時間をちょっとだけでも持つだけで、心が落ち着いたりしますよね。何もハンモックをかけなくてもいいから、オフィスの中で15分間、ボーッとする時間があったら、だいぶリフレッシュできると思いました。

すっかりイアン・ファンになってしまいましたね。こんなにいつもハッピーに過ごしていて、回りもハッピーにしてくれる人ってなかなかいないなと思いました。またの来日を楽しみにしています!! 皆さんはどうでした?

まずはハグから……。
Dscf0703

空手の動き。
Dscf0710

波の動きの説明。
Dscf0720

1日目のグループ・ショット(ちょっと取った各度が悪かったみたいで、写真が暗かったですね〜)
Dscf0697

とにかくよく動き、よくしゃべります。(笑)
Dscf0719


2日目のグループ・ショット(イアンのアイディアで、ピラミッドを作ってポーズを取りました。笑)
Dscf0728

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Posted by: http://www.venshens.com/ray-ban-boyfriend-size-guide/ | 2016.01.07 08:27

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