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10/25(土)、11/1(土)2(日)/アイリーン(Eileen)/週末ヨガワークショップ

アイリーンが10月、11月に再びワークショップをやってくれることになりました。

*Please scroll down for English.

_DSC1896armbalance.jpg

10月25日(土):14:30~16:30(2時間)
ツイスト、頭の後ろに足をかけるための準備運動、そしてバリエーション

このワークショップでは、頭の後ろに片足、もしくは両足をかけていくアサナのためのさまざまな段階を集中的に行っていきます。身体を開いていくさまざまなポーズやストレッチを探究し、同時に膝や腰などの弱い部分を守っていきます。

その後、いくつかのシークエンスとバリエーションをやり、日常の練習に取り入れたり、個別に練習することによって、関節を自由にし、これらのたいへんなアサナができるようになったり、より深いところまで入っていけるようにしていきます。どのバリエーションがそれぞれの生徒の身体のためになっていくかを追求していきたいと思います。

※まったくの初心者でなければ、どのレベルの方でも受けていただいて大丈夫です。

【申込はこちら】
10/25(土)/アイリーン(Eileen)/ツイスト、頭の後ろに足をかけるための準備運動、そしてバリエーション


11月1日(土)14:30~16:30(2時間)
バックベンド

このワークショップでは、肩と背中の上部の可動を強化し、あらゆるエクササイズやシークエンスをやりながらさまざまなバックベンドとツイストを追求してをしていきます。

ラ―ジャ・カポータアサナ、エーカ・パーダ・ラージャカポータ・アサナの準備運動、またはそのバリエーション、バッタのポーズの準備、やいろいろなポーズをやっていきます。生徒がより自由に、そして深くバックベンドに入っていくため、そして、同時に背骨の下の方のプレッシャーから解放されるように、太ももの前の方や、足やウディヤーナ・バンダを強化することにも集中していきます。

あらゆるスタイルのヨガを練習されている方が、日常の練習にこのアイディアとテクニックを適応させ取り入れることができると思います。

※まったくの初心者でなければ、どのレベルの方でも受けていただいて大丈夫です。

【申込はこちら】
11/1(土)/アイリーン(Eileen)/バックベンドWS


11月2日(日)14:30~17:30(3時間)25人限定
ハンド・バランスとインバージョン

このワークショップでは、バカーアサナ、ヴァシスターサナ、ピーンチャ・マユーラアサナ(前腕でのバランス)、ハンドスタンドなどのアーム・バランスとインバージョンの基本を押さえていきます。生徒は、それぞれのペースで、これらのポーズの基本を研究し、そして安全にバリエーションなどを楽しんでおこなうことができます。

このワークショップのアイディアとテクニックは、より上級のアサナのための準備になり、そして、それぞれの日常の練習を豊かにし、強化もしてくれます。

まったくの初心者でなければ、どのレベルの方でも受けていただいて大丈夫です。

【申込はこちら】
【25名限定】11/2(日)/アイリーン(Eileen)/ハンド・バランスとインバージョン

Eileen smiling 2(2).jpg

アイリーン

伝統的な方法と実験的なアプローチ、両面から練習。

伝統的な手法としては、数年間に渡り日々マイソール・スタイルでアシュタンガ・ヨガを練習。2005年、正式指導者(certified teacher)であるジョン・スコットやハミッシュ・ヘンドリーのもと、アドバンスA(3rdシリーズ)を終了。

同時に実験的試みとして、1999年よりTripsichore Yoga Dance Theatreとともに勉強を続け、2002年より同シアターの海外公演ツアーに参加。2006年にリリースされたTripsichore・ヨガDVDにヨギーの一人として出演。 Tripsichoreのアサナの練習シークエンスは、ハンド・バランス、ハンド・スタンド、そしてそのバリエーションが強調されている。

2002年にはロンドンにてShkha Yoga Studioを設立、2006年まで運営。その後、更にヨガの練習を深めるため英国を離れ、マイソールで、そしてインスピレーションの源となった師、Rolf Naujokatのもとで練習を続ける。

_DSC1896armbalance.jpg

Twists and leg-behind-the-head preparations and variations:
Date Oct.25th 14:30~16:30
Fee:4500yen

This workshop will concentrate on the different stages of putting one or 2 legs behind the head by exploring a range of poses and stretches which open the body for these asanas while protecting those two very vulnerableareas, knees and lower back.

This will be followed by some sequences and variations which, either integrated in one's daily practice or practised independently, will help free up the joints, access and/or deepen these often challenging asanas and explore which variations are most helpful to individual students' bodies at this time.

※this workshop is suitable for all levels except complete beginners

【Reservation】
10/25(土)/Eileen/Twists and leg-behind-the-head preparations and variations:



Backbends
Nov.1st.14:30~16:30
Fee:4500 yen

In this WS we'll study a variety of backbends and stretches, focus on increasing shoulders and upper back mobility through a variety of exercises and sequences including rajakapotasanas and ekapada
rajakapotasanas preparations and variations, locust preparations, and many more poses.

We'll also focus on lengthening the front of the thighs, as well as strengthening the legs and uddiyana bandha so that students learn to free up and deepen their backbends while also taking the pressure off their lower spine.

Participants from all styles of yoga will be able to adapt and integrate the ideas and techniques studied in this WS in their daily practice.

※this workshop is suitable for all levels except complete beginners

【Reservation】
11/1(土)/Eileen/Backbends Workshop



Hand Balances and Inversions:
Nov.2nd.14:30~17:30
Fee:6000yen( limited to 25 students)

This workshop will address the principles of arm balances and inversions including
preparations and/or variations of bakasanas, vasistasanas, pinchamayurasanas (forearm balance),
handstands.

Students will work at their individual pace with an opportunity to both research the basics of these poses and play with their many variations in a safe manner.

Students will be able to take from this workshop ideas and techniques which will consolidate and enrich their usual practice while preparing them for more advanced asanas.

※this workshop is suitable for all levels except complete beginners

【Reservation】
11/2(日)/Eileen/Hand Balances and Inversions:


Eileen smiling 2(2).jpg

Eileen's yoga practice comes from both a traditional and an experimental background. On the traditional side, she's been practising Mysore style Ashtanga daily for several years and completed the Advanced A (or 3rd)
series with certified teachers John Scott and Hamish Hendry over 2 years ago.

In parallel and on the experimental side, she's been studying with the Tripsichore Yoga Dance Theatre company since 1999 and has toured and performed internationally as a member of the company since 2002. She's one of the yogis featured in the Tripsichore Yoga DVD released in 2006.

The Tripsichore practice consists of asanas sequences with a strong emphasis on hand balances, handstands and handstands variations.

Eileen founded and ran Sukha Yoga Studio in London from 2002 until 2006,when she left the UK to further her own yoga studies both in Mysore and with inspirational teacher Rolf Naujokat.

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%first_paragraph I tillegg kan du f en lengre nedbetalingstid slik at avdragene blir lavere. Fordeler ved refinansiere kredittkortgjeld og dyre ln.

Refinansiering av lnet eller kredittkortgjeld din vil ikke slette noe gjeld, men du kan redusere renteutgifter, gebyrer og f en bedre oversikt over privatkonomien. Refinansiering av kredittkort og smln.

Den lavere lnekostnaden gir deg en bedre mulighet til kvitte deg med gjeld raskere om du har mulighet til bruke pengene du sparer til ekstra innbetalinger p lnet. Det viktigste er at du ikke, som enkelte lneinstitusjoner sier i reklamen, bruker de frigitte pengene til kjpe den nye plasmaskjermen, det dyre sportsutstyret eller tar opp mer kredittkortgjeld nr betalingsanmerkningene er borte.

Alternativt kan du frigi penger som du trenger for f endene til mtes. Du kan refinansiere huslnet ditt med et nytt ln som har lavere rente, eller du kan refinansiere dyre sm ln og kredittkortgjeld med et nytt ln som har lavere rente. Det er ikke det verste tilfellet av kredittgjeld, men det vil vise deg hva du kan spare p ordne deg refinansiering av dyre ln og kredittkortgjeld.

Refinansiering av et ln vil si at du tar opp et nytt ln for dekke gammel gjeld. For mange av oss vil 400 kr ekstra rutte med i mneden bety en god del for privatkonomien. Frste skritt p veien kan vre beske website

Hvordan kan man refinansiere dyr gjeld? La oss se p et fiktivt eksempel.

Pengene kan brukes til opprette en konomisk buffer, betale ned ekstra p lnet eller de kan fylle hull i budsjettet.
Nr du skal refinansiere dyr gjeld m du frst vite hvor mye du har i gjeld. Om du ikke vet dette, har du ingen forutsetninger for vite om et tilbud vil vre lnnsomt nr du skal refinansiere. Refinansiering gir deg mulighet til samle alle dine dyre kredittkort, ln uten sikkerhet eller forbruksln.

Fordelen med slike ln er at du ofte fr bedre renter og lenger tilbakebetalingstid enn andre smln og kreditter. Sett deg ned og g gjennom lnesaldoer og kontoutskrifter og skaff deg en oversikt over hva gjelden koster deg. I tillegg kan du spare masse gebyrer som du idag betaler for hvert enkelt smln eller kredittkort / kreditter. Ved samle alle dine smln og kreditter i ett og samme ln, kan en oppn bedre betingelser, og et vesentlig lavere belp betale pr.

Refinansiering av dyre smln og kredittkortgjeld blir det ogs enklere for deg holde oversikten over en kanskje litt rotete personlig konomi ved at du har en kreditor og en innbetaling forholde deg til hver mned istedet for et utall fakturaer og kreditorer. Dette vre seg fakturagebyrer, mnedsgebyer, evnt.

Med en refinansiering av ln og kredittkortgjeld reduserer du alts renteutgifter og gebyrer, noe som gir deg en lavere totalkostnad p gjelden din. Oversikt over ln og kreditter fr refinansiering:

Rentesats Lnebelp Renteutgifter/mnd Fakturagebyr Renter og gebyrer
Kredittkort 1 24,50 14 500 kr 270,91 kr 35 kr 305,91 kr
Forbruksln 16,98 75 000 kr 843,75 kr 35 kr 878,75 kr

Her er den mnedlige lnekostnaden redusert med 413,83 kr per mned ved refinansiere den dyre gjelden.

rente p ln fra kun 8,9) som i dag er blandt markedet aller beste tilbud p forbruksln. Refinansieringen gir deg ogs opptil 12 r nedbetlingstid og du kan selvsagt innfri hele eller deler av lnet nr du vil, uten at dette koster deg noe mer.

Vi tilbyr en nom. Ln opptil hele 350 000 kr - fra 8,9)
Sk forbruksln, refinansiering, ln uten sikkerhet etc. Vre kriterier for ske refinansiering er at du m vre mellom 25 og 70 r, ha minimum 250 000 kr i brutto rslnn og ikke ha betalingsanmerkninger eller inkasso.

Frst nr du vet dine totale lnekostnader kan du se om det vil lnne seg med en refinansiering. Hvor mye kan du spare p en refinansiering hos BestTilbud. idag og f en rask tilbakemelding! Se hvor mye du kan spare;
Sk refinansiering n! Mer info og sknadsskjema finner du p website

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History:

Santander is rich in history as part of the Cantabria; one can discover amazing prehistoric remains, cave paintings of Altamira in prehistoric times and Paleolithic caves with artistic remains. History has it that the Cantabria was the last region to fall under the Roman Empire as the people resisted vehemently; thus, the Roman influence here is superficial and limited unlike other of their conquests. After the Romans, the Visigoths came in 574 to build the Duchy of Cantabria, which was thought to be part of Castile and Asturias.

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