« Florida Yoga Studio2-Miami Life Center | Main | 【10/11(土) 13:00より2次募集開始】11/13(木)-17(月)/サラ・パワーズ(Sarah Powers)
陰ヨガ & 陽ヨガ集中トレーニング(日本語通訳付、計25時間)



*Please scroll down for English.


















Eileen smiling 2(2).jpg



伝統的な手法としては、数年間に渡り日々マイソール・スタイルでアシュタンガ・ヨガを練習。2005年、正式指導者(certified teacher)であるジョン・スコットやハミッシュ・ヘンドリーのもと、アドバンスA(3rdシリーズ)を終了。

同時に実験的試みとして、1999年よりTripsichore Yoga Dance Theatreとともに勉強を続け、2002年より同シアターの海外公演ツアーに参加。2006年にリリースされたTripsichore・ヨガDVDにヨギーの一人として出演。 Tripsichoreのアサナの練習シークエンスは、ハンド・バランス、ハンド・スタンド、そしてそのバリエーションが強調されている。

2002年にはロンドンにてShkha Yoga Studioを設立、2006年まで運営。その後、更にヨガの練習を深めるため英国を離れ、マイソールで、そしてインスピレーションの源となった師、Rolf Naujokatのもとで練習を続ける。


Twists and leg-behind-the-head preparations and variations:
Date Oct.25th 14:30~16:30

This workshop will concentrate on the different stages of putting one or 2 legs behind the head by exploring a range of poses and stretches which open the body for these asanas while protecting those two very vulnerableareas, knees and lower back.

This will be followed by some sequences and variations which, either integrated in one's daily practice or practised independently, will help free up the joints, access and/or deepen these often challenging asanas and explore which variations are most helpful to individual students' bodies at this time.

※this workshop is suitable for all levels except complete beginners

10/25(土)/Eileen/Twists and leg-behind-the-head preparations and variations:

Fee:4500 yen

In this WS we'll study a variety of backbends and stretches, focus on increasing shoulders and upper back mobility through a variety of exercises and sequences including rajakapotasanas and ekapada
rajakapotasanas preparations and variations, locust preparations, and many more poses.

We'll also focus on lengthening the front of the thighs, as well as strengthening the legs and uddiyana bandha so that students learn to free up and deepen their backbends while also taking the pressure off their lower spine.

Participants from all styles of yoga will be able to adapt and integrate the ideas and techniques studied in this WS in their daily practice.

※this workshop is suitable for all levels except complete beginners

11/1(土)/Eileen/Backbends Workshop

Hand Balances and Inversions:
Fee:6000yen( limited to 25 students)

This workshop will address the principles of arm balances and inversions including
preparations and/or variations of bakasanas, vasistasanas, pinchamayurasanas (forearm balance),

Students will work at their individual pace with an opportunity to both research the basics of these poses and play with their many variations in a safe manner.

Students will be able to take from this workshop ideas and techniques which will consolidate and enrich their usual practice while preparing them for more advanced asanas.

※this workshop is suitable for all levels except complete beginners

11/2(日)/Eileen/Hand Balances and Inversions:

Eileen smiling 2(2).jpg

Eileen's yoga practice comes from both a traditional and an experimental background. On the traditional side, she's been practising Mysore style Ashtanga daily for several years and completed the Advanced A (or 3rd)
series with certified teachers John Scott and Hamish Hendry over 2 years ago.

In parallel and on the experimental side, she's been studying with the Tripsichore Yoga Dance Theatre company since 1999 and has toured and performed internationally as a member of the company since 2002. She's one of the yogis featured in the Tripsichore Yoga DVD released in 2006.

The Tripsichore practice consists of asanas sequences with a strong emphasis on hand balances, handstands and handstands variations.

Eileen founded and ran Sukha Yoga Studio in London from 2002 until 2006,when she left the UK to further her own yoga studies both in Mysore and with inspirational teacher Rolf Naujokat.



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%first_paragraphOf course, it would also necessitate that not once did you "eat because you exercised" - neither as an indulgence to reward yourself for all that running, nor as a consequence to any running-induced hunger. To put exercise into some perspective, to lose a pound of weight each week would require roughly a marathon of effort each and every week, as the calories burned running those 26. 2 miles would likely be in the neighborhood of a pound's worth.

5 pounds, and women, 2. Men lost, on average, 3. Now, to be very clear, there is likely nothing better for your health than exercise - truly nothing. There's no pill you can take and no food you can include or avoid that will give you the health benefits of regular exercise. I exercise regularly, and I strongly encourage all of my patients to do so as well. 5 hours of exercise per pound lost. That translates to 91.

Under his regimen, those with the O blood group, for instance, should follow a higher-protein/lower-carbohydrate diet, while those in the A group should be mainly vegetarian. He claims his diet will "lead you back to the essential truths that live in every cell of your body and link you to your historical, evolutionary ancestry". Blood Type diet, 1997 In Eat Right for Your Type, Peter D'Adamo, a naturopath, claimed that people should eat foods compatible with their blood type.

The case came up in the news again recently because three men who worked at the gym are on trial for manslaughter. The mixture gave him a fever of over 107 degrees and killed him within eight hours, even after he received care at the Wycombe Hospital outside of London.

The schools don't talk about it [and] doctors aren't educated," he argues. Part of the shame that surrounds erectile dysfunction stems from the lack of conversation and education about sex, Goldstein says. " The way Goldstein sees it, sex is simply "another biological process, except everyone's all wound up about it. " And that gets in the way of critical education about safe and healthy sex. While many of the treatments for men will, ideally, help their female partners, there's at least one effort underway geared toward improving the sexual health of both men and women - an antidepressant called vilazodone that has substantially lower sexual side effects than similar drugs, Goldstein says, calling this an "enormous breakthrough" for "men and women who suffer from the tormenting issues of depression. "Basically, you go onto the Internet to learn pornography . "Your parents don't talk about it. That's the educational process of the United States.

For the first 10 days of the diet, only fruit was permitted; gradually other foods were introduced, but protein and carbohydrates were eaten separately. It sold more than a million copies and attracted celebrity fans including Linda Gray and Liza Minnelli.

Breaking it down, figure that your diet is responsible for 80 percent of your weight and fitness - unless you're incredibly active, just 20 percent. or more recess time in schools, for instance). If weight's your concern you're much more likely to lose it in your kitchen than you are in your gym. ]
We need to unhitch exercise from our weight-management wagons.
[Read: Back to School (Lunch) Season: Part 1.

But don't forget, if it's health you're after, you need to do both. Write to eatandrun@usnews. Yoni Freedhoff, MD, is an assistant professor of family medicine at the University of Ottawa, where he's the founder and medical director of the Bariatric Medical Institute-dedicated to non-surgical weight management since 2004. Freedhoff sounds off daily on his award-winning blog, Weighty Matters, and you can follow him on Twitter. com with your questions, concerns, and feedback.
Whoever said life was fair? [See: 11 Health Habits That Will Help You Live to 100.

Demand a full workup to check your blood pressure, cholesterol and glucose levels, and focus on getting healthy, he says. "
Exercise, weight loss and a healthy diet can all help improve these issues, but Goldstein warns against bicycling, which can cause erectile dysfunction. He also notes the opportunity for support for the emotional toll this can take by seeing a family or marital therapist such as those trained through the American Association of Sexuality Educators, Counselors and Therapists. "It should be a warning that you're on the wrong path going forward as you age.

For the food industry, it allows an embrace of exercise by means of sponsorship and marketing, which, in turn, helps companies deflect product blame and forestall industry-unfriendly legislation. And for public policy makers, it makes it challenging to make the case for interventions that increase exercise, as inevitably the outcome hoped for is weight loss, and when outcomes are poor, it becomes more difficult to make the case that the intervention is worthwhile (like P.

[Read: When Science Met the Biggest Loser. Seems to me that'd be pretty unlikely. Take this 2007 study published in the journal Obesity. ]
Looking at real-world studies of exercise and its impact on weight, the results are underwhelming to say the least. Researchers instructed 196 men and women to exercise an hour a day, six days a week, for a year!%

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If you're planning to start a new diet to lose weight fast, it's important to be proactive and create clear goals from the get-go. there are three essential tips to start a new diet plan: If you know exactly what you want to accomplish in order to lose weight fast, it will make it easier to stick to your new diet and exercise regularly to keep the weight off for good. According to the Centers for Disease Control, 98% of attempts to lose weight fast
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they simply should do their daily factor and they'd lose those unwanted pounds.
They needn't set a time for exercise. Think about it: many years back
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It might be helpful to design a diet chart with an expert's opinion,
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Fifthly, if required, then you may use various herbal oor pharmaceutical
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Water is one of the best and the prominent method
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If you are unaware about BMI, then you can take help of our old friend, internet.
Secondly, calculate your Body Mass Index (BMI)
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See, you don't have to punish yourself from understanding methods on how to lose weight - because you just need firming exercises to make you
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One day every week, let yourself go and take in whatever you desire. Doing this will spike the amount of calories you eat, which will literally keep your metabolic rate from slowing down. Do not think of it as "undoing" your hard work you undoubtedly put in. Last of all, take a day off every week - You'll enjoy this rule. Ice cream, snacks, candy bars have them all as much as you want.

So ensure that the food that you eat contains a lot of proteins and fibers along with other minerals and vitamins. Make sure that the food you eat is very low on carbohydrates and fats. The first and very important thing that one needs to do in order to lose weight fast is to ensure that you have a very healthy diet, by this I do not mean to say that one needs to go on a crash diet or something, but the key here is that you must focus on eating healthy and right type of foods.

The feeling made them resolve to take control. The turning point for many of them came when they realized they were sick and tired of the weight-loss battle. Instead of using this feeling as an excuse to stop trying to lose weight, however, the successful dieters somehow felt empowered by it.

you now know what to do to get started making progress again. Just review your daily calorie log to see how many calories it takes for YOU to lose weight/fast. If you keep eating the same foods and "eyeball" your portion sizes, you'll probably be able to maintain your weight. But if it starts creeping back up again.

Your exercise regime must also incorporate muscle toning and strengthening exercises, if you are serious about six packs. The better your muscle mass, the faster your metabolism will be, and a faster metabolism means more calories burnt over the course of a day. So, apart from your crunches, leg raises and other abdominal exercises, you must also emphasize on developing your upper body and lower body muscles. However, an effective muscle strengthening exercise regime does not just focus on one part of the body. Besides, it is muscle toning that will give your body a drool-worthy shape and make your abs stand out. Exercises such as squats and lunges will also develop your core strength, which is vital for strong abs and a fit body.

The other very dangerous thing that starvation diets can do is muscle wasting, this can occur as your body will need energy so it starts to burn muscles to provide the energy it needs which may lead to muscle wasting. It may seem logic that having a starvation diet will make you lose weight very quickly, but unfortunately this can have a reverse effect or even cause muscle wasting. This happens as our bodies have defense mechanism against starvation. Once the human body feel that it is starving it tends to save fat which can lead to gaining more fat and more weight.

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Refinansiering av lnet eller kredittkortgjeld din vil ikke slette noe gjeld, men du kan redusere renteutgifter, gebyrer og f en bedre oversikt over privatkonomien. Refinansiering av kredittkort og smln.

Den lavere lnekostnaden gir deg en bedre mulighet til kvitte deg med gjeld raskere om du har mulighet til bruke pengene du sparer til ekstra innbetalinger p lnet. Det viktigste er at du ikke, som enkelte lneinstitusjoner sier i reklamen, bruker de frigitte pengene til kjpe den nye plasmaskjermen, det dyre sportsutstyret eller tar opp mer kredittkortgjeld nr betalingsanmerkningene er borte.

Alternativt kan du frigi penger som du trenger for f endene til mtes. Du kan refinansiere huslnet ditt med et nytt ln som har lavere rente, eller du kan refinansiere dyre sm ln og kredittkortgjeld med et nytt ln som har lavere rente. Det er ikke det verste tilfellet av kredittgjeld, men det vil vise deg hva du kan spare p ordne deg refinansiering av dyre ln og kredittkortgjeld.

Refinansiering av et ln vil si at du tar opp et nytt ln for dekke gammel gjeld. For mange av oss vil 400 kr ekstra rutte med i mneden bety en god del for privatkonomien. Frste skritt p veien kan vre beske website

Hvordan kan man refinansiere dyr gjeld? La oss se p et fiktivt eksempel.

Pengene kan brukes til opprette en konomisk buffer, betale ned ekstra p lnet eller de kan fylle hull i budsjettet.
Nr du skal refinansiere dyr gjeld m du frst vite hvor mye du har i gjeld. Om du ikke vet dette, har du ingen forutsetninger for vite om et tilbud vil vre lnnsomt nr du skal refinansiere. Refinansiering gir deg mulighet til samle alle dine dyre kredittkort, ln uten sikkerhet eller forbruksln.

Fordelen med slike ln er at du ofte fr bedre renter og lenger tilbakebetalingstid enn andre smln og kreditter. Sett deg ned og g gjennom lnesaldoer og kontoutskrifter og skaff deg en oversikt over hva gjelden koster deg. I tillegg kan du spare masse gebyrer som du idag betaler for hvert enkelt smln eller kredittkort / kreditter. Ved samle alle dine smln og kreditter i ett og samme ln, kan en oppn bedre betingelser, og et vesentlig lavere belp betale pr.

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Med en refinansiering av ln og kredittkortgjeld reduserer du alts renteutgifter og gebyrer, noe som gir deg en lavere totalkostnad p gjelden din. Oversikt over ln og kreditter fr refinansiering:

Rentesats Lnebelp Renteutgifter/mnd Fakturagebyr Renter og gebyrer
Kredittkort 1 24,50 14 500 kr 270,91 kr 35 kr 305,91 kr
Forbruksln 16,98 75 000 kr 843,75 kr 35 kr 878,75 kr

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rente p ln fra kun 8,9) som i dag er blandt markedet aller beste tilbud p forbruksln. Refinansieringen gir deg ogs opptil 12 r nedbetlingstid og du kan selvsagt innfri hele eller deler av lnet nr du vil, uten at dette koster deg noe mer.

Vi tilbyr en nom. Ln opptil hele 350 000 kr - fra 8,9)
Sk forbruksln, refinansiering, ln uten sikkerhet etc. Vre kriterier for ske refinansiering er at du m vre mellom 25 og 70 r, ha minimum 250 000 kr i brutto rslnn og ikke ha betalingsanmerkninger eller inkasso.

Frst nr du vet dine totale lnekostnader kan du se om det vil lnne seg med en refinansiering. Hvor mye kan du spare p en refinansiering hos BestTilbud. idag og f en rask tilbakemelding! Se hvor mye du kan spare;
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