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【10/11(土) 13:00より2次募集開始】11/13(木)-17(月)/サラ・パワーズ(Sarah Powers)
陰ヨガ & 陽ヨガ集中トレーニング(日本語通訳付、計25時間)

一次募集開始直後に即売したサラ・パワーズ「陰ヨガ集中コース TTC」の2次募集を開始します。

完売必至ですので、申込はお早めに。

※Please scroll down for English.

pinchamayarasana.jpg

陰ヨガ集中トレーニング/11/13(木)14(金)15(土) 計15時間

陽ヨガ集中トレーニング/11/16(日)17(月) 計10時間

去年の陰ヨガ集中トレーニング参加者は去年はなかった陽ヨガ集中トレーニングをどうぞご検討ください。
サラ先生曰く、「動きのあるスタイルの練習に”陰”の原則をどのように取り入れて行ったらいいのかをよく理解することができるようになる」ということです。

【場所】
新宿村スタジオ
http://www.shinjukumura.co.jp/access/

【開催日時】
■陰ヨガ
11/13(木)14(金)15(土)13:00-18:00 計15時間
■陽ヨガ
11/16(日)17(月) 13:00-18:00 計10時間

【申込方法】
ヨガワークショップ予約専用サイト からお申し込みください。(携帯OK)  http://utl.shop-pro.jp/
*メンバーでない方は、メンバー登録(1,000円)が別途必要

sarah_2008.jpg

【サラ・パワーズ経歴】
サラ・パワーズ経歴
1987年から教えはじめる。身体と心とマインドを活性化させるため、ヨガの洞察力と練習を仏教の教えと合わせ、一つの完全な練習とする「Insight Yoga」を提唱 。 Insight Yoga とは、経絡と臓器のシステムを活性化させるための長くホールドする「陰」のシークエンスと、
流れる動きである、Viniyoga,アシュタンガ、アイアンガーの教えに影響を受けた「陽」の練習法を組み合わせたものである。」

プラーナが流れるフィジカルな身体を活気づけることは、私達が抱える感情的な問題に対してオープンになることと同じぐらい重要なことであり、私達の根本的な性質を深め、洞察力を養うためには欠かせないことだと考える。すなわちそれは、自然に意識をするという状態に持っていくことである。トランスパーソナル心理学や、ヴィッパサナやタントリック、そしてゾクチェン仏教の熱心なトレーニングから練習法を組み立てている。

発展途上国の子供や女性達を支援するためのインターナショナルなヨガのリトリートなどを提供する奉仕団体、Metta Journeysの共同創立者である。夫のタイと共に、サイレント・リトリートを主催し、教える。現在、カリフォルニア州、マリンにて、ティーン・エイジャーの娘、イマーニ・ジェイドと共に暮らしている。

これから出版予定の『Insight Yoga:Integrating Yin/Yang Yoga and Buddhist Meditation』の作家でもある。更に詳しい情報としては、DVD 『Yoga,Yin and Vinyasa and Insight Yoga』を御覧いただければわかります。 または、 www. Sarahpowers.com.にアクセスして下さい。

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【陰ヨガ概要】
Yin Yoga:深く探求していく
この瞑想的な練習の目的、メソッド、そして効果を身体と心、そしてマインドと共に感じ取り、理解を深める。

-サラ・パワーズと学ぶ3日間の集中ティーチャー・トレーニング・コース:先生と熱心に学びたい生徒さんのために-

木曜日は、フィジカルなこと、そしてエネルギーについて細かく教えていきます。ヨガの練習が私達に重要なエネルギー(プラーナ、もしくは気)を強化し、どのように陰のポーズが経絡、そしてある臓器の部分に影響を与え、調和をもたらせてくれるのかを理解していきます。

金曜日は、エモーショナルな要素、どのように私達の臓器の健康が感情的なことのバランスを取ることに密接につながってくるのかということを追求していきます。

土曜日は、マインドを静けさそして自由に導くために、仏教の瞑想を用いて、練習の効果を見ていきます。

それぞれのクラスは理論と練習、そして質疑応答を含む5時間になります。この集中コースは、この練習法を教えたい方、もしくは、Yin Yogaの理解を深めたい方向けです。

この集中コースの目的はYin Yoga(陰)の理解をより深めるためにあるので、Yang(陽)の方は、スーリャ・ナマスカーラの短いシークエンスを、練習を続けていけるためのバイタリティーを養うために毎日やっていきます。


【開催日時】
11/13(木)14(金)15(土) 13:00-18:00(計15時間)

【価格】
55,000円

【場所】
新宿村スタジオ
http://www.shinjukumura.co.jp/

【申込方法】
ヨガワークショップ予約専用サイト からお申し込みください。(携帯OK)  http://utl.shop-pro.jp/
*メンバーでない方は、メンバー登録(1,000円)が別途必要


-------------------------------------------------------

【陽ヨガ概要】
ヨガのポーズの構造

サラ・パワーズと共に学ぶ、ヨガ指導者と中級者のための2日間集中コース

ヨガ・ポーズの形を自分の中で生きたものにするために磨きをかけ、掘り下げていきましょう。

ヨガのポーズに総体的な活力を生み出すために、内側のアライメント(呼吸とエネルギーの経路)と外側のアライメント(骨と筋肉のつながり)の組み合わせに焦点をあて、実際に手で触れるということで練習生をアシストすることをやっていきます。

もっとも重要なポイントは、安定したポーズの部分により大きな意識を持っていくため、どのように実践的なアジャスト方法を用いていくかを理解し、動きのキャパシティを高めるためには、その他の身体のパーツをどこに持っていったらいいかです。この集中コースは、先生方が実践をしていく上で役に立ち、ヨガのポーズをより細かく集中していくことに興味があり、学んでいきたい人向けです。


後で復習できるように、アジャスト方法を書きとめておくノートとペンをご持参ください。

11/16(日) 13:00-18:00 スタンディングポーズ/逆転のポーズ
11/17(月) 13:00-18:00 後屈/前屈 


【開催日時】
11/16(日)17(月) 13:00-18:00(計10時間)

【価格】
35,000円

【場所】
新宿村スタジオ
http://www.shinjukumura.co.jp/

【申込方法】
ヨガワークショップ予約専用サイト からお申し込みください。(携帯OK)  http://utl.shop-pro.jp/
*メンバーでない方は、メンバー登録(1,000円)が別途必要

-------------------------------------------------------
Yin Yoga Teaching Intensive:An Indepth Exploration
Deepening our understanding of the purpose, method and effects of this contmeplative practice in the body, heart and mind.

-A 3 day Yin Training with Sarah Powers for dedicated practitioners and teachers-

Yin yoga is a meditative style of hatha yoga that powerfully complements all other styles of yoga asana. This practice encourages long held floor poses to enhance the Chi or energy distribution through the Yin parts of the body, namely the bones and connective tissues that bind them. These mainly static postures coax Chi into the respective Meridians (the unseen riverbeds of energy the Chi travels through), thereby encouraging a kind of needle-less acupuncture treatment.

This style of practice, done slowly and safely, nourishes the natural range of motion of the joints, which allows for more ease in sitting meditation postures. It also flushes the meridians housed in these connective tissues, which directly effects/enhances particular organs in the process. Restoring the flow of Chi within us has a direct impact on our psychological states, encouraging increased ease of being and clarity of mind.

Thursday will be dedicated to the physical and energetic details, deepening our understanding of our vital energy (Prana or Ki), while understanding how the Yin practice affects the meridian system and specific organs to enhance an overall harmony of being.

Friday we will explore the emotional component, learning how the health of our organ system is intimately connected with balancing our emotional body.

Saturday we will look into the effect of this practice on calming and freeing the mind using Buddhist Mindfulness meditation. Each class will be a combination of theory and practice, with time for questions. This intensive is suitable for those who want to teach this practice as well as those who are simply interested in deepening their understanding of Yin Yoga.

Since this intensive is centered around understanding Yin Yoga, there will only be a short Yang, (flow) sequence of Surya Namaskar, allowing us to refresh our vitality in order to continue our studies. Sarah recommends you do an active practice before coming to each class.

Please come with a basic understanding of the practice by having listened to Sarah’s CD Yin Yoga and viewed Sarah’s dvd’s, Insight Yoga, and Yoga, Yin and Vinyasa and as well as reading Yin Yoga by Paul Grilley.

Dates:
11/13(Thu)14(Fri)15(Sat) 13:00-18:00 (15 hours in total)

Price:
55,000yen

Location:
Shinjukumura Studio
http://www.shinjukumura.co.jp/access/

Reservations:
Please reserve from our yoga workshop reservation site. (Can also reserve from mobile phone)  http://utl.shop-pro.jp/
*If you are not a member, you need to pay an extra 1000yen to be a member.

-------------------------------------------------------
Yang Yoga Teaching Intensive:THE ARCHITECTURE OF YOGA POSES

A Two Day Intensive for Intermediate Students and Teachers with Sarah Powers

Join Sarah to explore and refine your understanding of how to bring these yogic shapes alive within you. Sarah will focus on the combination of inner (breath and energy channels) and outer (cohesion within the bones and muscles) alignment, as well as the use of touch to assist yoga practitioners in finding an integral aliveness within yoga postures.

The main emphasis will be to discover how to use hands-on adjustments to bring a greater awareness to the stable part of the pose, allowing the rest of the body to discover where there may be enhanced capacity for movement.

This intensive will benefit teachers who work hands-on with others, as well as anyone interested in learning a greater acuity of attention in the yoga postures.

Please bring a pad and pen to write down the adjustments for future reference.

11/16(Sun) 13:00-18:00 Standing Poses/Inversions
11/17(Mon) 13:00-18:00 Back Bends/Forward Bends

Dates:
11/16(Sun)17(Mon)13:00-18:00 (10 hours in total)

Price:
35,000yen

Location:
Shinjukumura Studio
http://www.shinjukumura.co.jp/access/


Reservations:
Please reserve from our yoga workshop reservation site. (Can also reserve from mobile phone)  http://utl.shop-pro.jp/
*If you are not a member, you need to pay an extra 1000yen to be a member.

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