« 1/31(土)2/1(日)/イアン・フィン(Eoin Finn)/ ポジティブな力によるアラインメント・システム | Main | 2/1(日)/インシア・ラシワラ・フィン(Insiya Rasiwala-Finn)/ アーユルヴェーダとヨガ »

1/31(土)/インシア・ラシワラ・フィン/ アーユルヴェーダ的なベジタリアン料理教室

*Please scroll down for English.
*インシアは2/1(日)に「アーユルヴェーダとヨガ」というワークショップも開催します。

チャイ

【タイトル】
アーユルヴェーダ的なベジタリアン料理教室

【内容】 
この実践的で情報満載、かつ楽しい料理教室に参加して、健康的で、栄養価が高く、そして美味しいという「生命の科学」、アーユルヴェーダの利点を体験していきましょう。

それぞれの体質(プラクリティ)に合った食事の仕方から、胃腸の健康増進方法、そして、キャチディ、ダル(レンズ豆のスープ)やサブジ(野菜のカレー煮)など、自宅でも作れるシンプルで健康的で美味しい食事の料理方法まで学んでいきましょう。

アーユルヴェーダの原則を、ご自身の料理に適用して、インシアに導かれるままに、味覚を官能的で刺激的な旅へといざないましょう。

注:)レシピもつけます。

Khichadi

【日時・定員】 
1月31日(土)13:00~16:00 (12人限定)

【料金】 
4000円
*メンバーでない方は、メンバー登録(1,000円)が別途必要

【場所】 
UTLリトリート
*開始時刻の15分前までにUTLヨガスクール受付にお越し下さい。

【申込方法】 
ヨガワークショップ予約専用サイト からお申し込みください。(携帯OK)  
http://shop.utl.me/?mode=cate&cbid=232143&csid=0&sort=n

【講師プロフィール】 
インシア・ラシワラ・フィン

インドのボンベイで育ったヨギー、ライター。彼女の人生においては、ヨガとアーユルヴェーダの原則が、重要な役割をはたしている。ヴィンヤサヨガ教師の資格を持ち、独自の東西の視点を練習に取り入れ、ヨガとアーユルヴェーダの調和のとれた原則を人生の中に見出すことに情熱を注ぐ。ヨガの明るさを根深いところでしっかりと息づかせつつ、生徒達に、愛をもってこの思想を伝えている。

アーユルヴェーダに長年興味を抱き続け、インドに在住の間、ロバート・スボボダ医師(Robert Svoboda―「Pracriti, Your Ayurvedic Constitution」の著者)や、インドの教師達と共に何年間も学習。

カナダのバンクーバーとブリティッシュコロンビア州ユークルレットで半々ずつ生活しつつ、ヨギーであり、至福学者(Blissologist)であるイアンフィンと共に、世界中で、YES(ヨガ、エコロジー、サーフリトリート)を教えている。

insiya

-----------------------------------------------------------------------------------------

チャイ

【Title】
Ayurvedic Vegetarian Cooking Class

【Content】
Experience the healthy, nutritious and tasty benefits of Ayurveda, the “science of life” at this hand’s on, informative and fun cooking class.

We will learn how to eat right for our respective constitutions (prakriti), improve our digestive health and cook simple, healthful and delicious dishes such as Khichadi, daal (lentil stew) and Subzi (curried vegetables), that you can make at home.

Expect to apply Ayurvedic principles to your own cooking, taking your taste-buds on a sensual, spice journey with Insiya as your guide.

Recipes will be provided.

Khichadi

【Date/Seats】 
Jan. 31st. 13:00~16:00(limited to 12)

【Fee】 
4000yen

【Location】 
Under The Light Retreat

【Reservation】 
For reservations, please contact Under The Light Yoga School
http://www.underthelight.jp/

【Bio.】 
About Insiya Rasiwala-Finn

Insiya Rasiwala-Finn is a yogi and a writer who grew up in Bombay, India with the principles of Yoga and Ayurveda playing an important role in her life. She is a certified Vinyasa Yoga teacher and brings her unique East-West perspective to the practice, a passion to seeking out the balancing principles in Yoga and Ayurveda and in life… and a love of communicating those ideas with her students, while keeping the lightness in yoga deeply alive.

She has a long-standing interest in Ayurveda, which she has studied for many years, while living in India and also with Dr. Robert Svoboda (author of Prakri-ti, Your Ayurvedic Constitution) and her teachers in India.

Insiya divides her time between Vancouver and Ucluelet BC in Canada and teaches YES (yoga.ecology.surf retreats) around the world with her husband, yogi and blissologist eoin finn.

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