« 【2週連続】5/30(土)6/6(土)/ ルーシー・ロバーツ(Lucy Roberts)/週末ワークショップ | Main | ものごとの共通性 »

4/25(土)26(日)/アイリーン(Eileen)/週末ヨガワークショップ

今年も大人気アイリーン(Eileen)がやってきます。彼女のワークショップは結構ハードに動くけど、楽しいですよね。エネルギッシュに動きたい人、集合!!  アイリーン・ワールドへようこそ!!

Eileen_smiling


【日時・内容】

4/25(土) 14:30~16:30
ツイスト、頭の後ろに足をかけるためのの準備運動、そしてバリエーション

このワークショップでは、頭の後ろに片足、もしくは両足をかけていくアサナのためのさまざまな段階を集中的に行っていきます。身体を開いていくさまざまなポーズやストレッチを探究し、同時に膝や腰などの弱い部分を守っていきます。

その後、いくつかのシークエンスとバリエーションをやり、日常の練習に取り入れたり、個別に練習することによって、関節を自由にし、これらのたいへんなアサナができるようになったり、より深いところまで入っていけるようにしていきます。どのバリエーションがそれぞれの生徒の身体のためになっていくかを追求していきたいと思います。

※まったくの初心者でなければ、どのレベルの方でも受けていただいて大丈夫です。

Eileen_ekaurdvadanurasana


4/26(日) 14:30~16:30
中心部(コア)を使っての練習

ヨガの練習がより難しくなるにつれ、体の表面を覆う小さな「外側の筋肉」にすべてを頼らずに「中心部(コア)の筋肉」を使う能力を高め、体をより有効に使うことが必要になってきます。中心部(コア)の筋肉とは、腹筋、広背筋、殿筋といった体の奥深いところにある最も強い筋肉のことです。

この筋肉を正しく使うことで、柔軟性が高められ、関節や骨格を安定させると同時に最大限の「強さ」がもたらされます。その結果、難しいアサナがとりやすくなり、練習がどの段階にっても、怪我の予防や治癒へとつながります。

このワークショップでは、流れのあるヴィンヤサの中での動き、アライメントの確認、逆転のポーズなどを通して中心部(コア)の筋肉に働きかけその部分を強化し、効果的に使える事に焦点をあてていきます。

※ヘッドスタンドの練習経験があり、全くの初心者でなければ、どんな方にでも参加いただけます。クラスの中で、一人ひとりに適した軽減のポーズや上級のポーズを指導します。きっと汗をかきますから、そのつもりでいらしてください

【価格】
各4500円 (日本語通訳付き)
*メンバーでない方は、メンバー登録(1,000円)が別途必要です。
メンバー登録費は当日受付にてお支払いください。

【場所】Under The Light Yoga School(アンダー・ザ・ライトヨガスクール)
http://underthelight.jp/

【申込方法】
ヨガワークショップ予約専用サイト からお申し込みください。(携帯OK)  http://shop.utl.me/

【講師経歴】
アイリーン

伝統的な方法と実験的なアプローチ、両面から練習。

伝統的な手法としては、長年に渡り、マイソール・スタイルでアシュタンガ・ヨガを日々練習。2005年、正式指導者(certified teacher)であるジョン・スコットやハミッシュ・ヘンドリーのもとでアドバンスA(3rdシリーズ)を終了。現在はロルフ・ナウジョカットの指導を受け、アドバンスB(4thシリーズ)を練習している。

同時に実験的試みとして、1999年より2006年までTripsichore Yoga Dance Theater にて学び、公演に参加。Tripsichore の練習は、ハンド・バランス、ハンド・スタンドとそのヴァリエーションが強調されたアサナ・シークエンスにより成り立っている。

2002年にロンドンにてShkha Yoga Studio を設立、4年間運営。現在はロンドンのTriyoga Primrose Hillにて毎日のマイソール・クラスを運営している。

Eileen_tea_3


<昨年来日した際の茶会にて>本当に初めてとは思えないほど、手つきがこなれており、最初から最後まで一切足を崩さず正座ができていたのには、脱帽でした。


[Dates/Contents]

Twist and leg-behind-the-head preparations and variations:
April 25th 14:30-16:30

This workshop will concentrate on the different stages of putting one or 2 legs behind the head by exploring a range of poses and stretches which open the body for these asanas while protecting those two very vulnerable areas, knees and lower back.

This will be followed by some sequences and variations which, either integrated in one's daily practice or practised independently, will help free up the joints, access and/or deepen these often challenging asanas and explore which variations are most helpful to individual students' bodies at this time.

This workshop is suitable for all levels except complete beginners.

Practising from the core:
April 26th 14:30~16:30

As yoga practice becomes more challenging, the body needs to become more efficient through an increased ability to use its 'core' muscles rather than letting its smaller, more external 'sleeve' muscles do all the work. Core muscles are the strongest and deepest in the body (abdominal muscles, latissimus dorsii, gluteus..).

When accessed properly, they give maximum strength while also freeing up flexibility and acting as stabilizers for the joints and skeleton which not only helps perform more advanced asanas but only helps prevent or heal injuries for all levels of practice.

This workshop will focus on accessing , strengthening and coordinating these muscles through a variety of exercises in a flowing vinyasa format, alignment work and inversions.

It is suitable for all levels except complete beginners and modifications or upgrades will be suggested to suit individual students. Students will need to have practised headstands before though, and to be prepared to sweat!

Eileen_inversion02


[Fees]
4500yen each
*we reqiure our community membership for our workshops,
please pay 1,000yen as a registration fee at the reception.

[Location]
Under The Light Yoga School(アンダー・ザ・ライトヨガスクール)
http://underthelight.jp/

[Reservation]
Please reserve from our yoga workshop reservation site. (Can also reserve from mobile phone)  http://shop.utl.me/

[Bio.]


Eileen's yoga practice comes from both a traditional and an experimental background. On the traditional side, she's been practising Mysore style Ashtanga daily for many years, completed the Advanced A ( or 3rd) series with certified teachers John Scott and Hamish Hendry in 2005 and has since been studying Advanced B (4th) with Rolf Naujokat.

In parallel and on the experimental side, she studied then performed with the Tripsichore Yoga Dance Theatre company from 1999 until 2006. The Tripsichore practice consists of asana sequences with a strong emphasis on hand balances, handstands and handstands variations.

Eileen founded and ran Sukha Yoga studio in London for 4 years and is now running the daily Mysore practice in Triyoga Primrose Hill, London.

|

TrackBack


Listed below are links to weblogs that reference 4/25(土)26(日)/アイリーン(Eileen)/週末ヨガワークショップ:

Comments

5月2日にアイリーンのパフォーマンスがレストランで行われると聞いたんですが詳しい情報がわかりません!教えてください(;_;)絶対この機会に行きたいんです!お願いします

Posted by: tomo | 2009.04.30 13:53

Fresh new queries about scrapebox list replied in addition to reasons why you would need to take a look at every single phrase on this article.

Posted by: www.antranado.com | 2015.03.07 08:17

Will certainly they allow you in order to update it yourself and teach you how you
can do it?

Posted by: web designer salary chicago | 2015.04.13 03:12

I'm lucky that I found this blog, precisely the correct
information that I was trying to find!

Posted by: http://finance.azcentral.com/azcentral/news/read/28837421 | 2015.04.13 21:13

Engineers plan cable routes, equipment installations, the expansion of
present structures, and resolve different engineering problems.

Posted by: LinkedIn | 2015.04.14 03:14

Just the other day, I went home for lunch to take my dog out for a little walk, and
I met a very nice man who was driving around checking out
the area where I live. Apart from sunbathing on the glorious sandy beach, this little
village offers the tourist much more. Should you favor a relaxing time, then the
spectacular seashores Dubai has to offer could be
the ultimate location for relaxation.

Posted by: cuisinart juicer cje 1000 | 2015.04.14 05:07

Inside your private Caribbean beach villa, you can kick up your
heels and relax in the plush surroundings. Compared to most other masticating juicers on the market today,
this machine has superb looks. As its name implies, the
boat itself, created by an act of Congress in 1916,
is the country's only full-fledged floating post
office with the power to cancel mail.

Posted by: top rated juicer | 2015.04.16 05:32

They are considering a ban on these compounds due to concerns that the paralysis could become permanent.
There are many different ways to enjoy the wonder
of a Disney holiday. Should you favor a relaxing time, then the spectacular seashores Dubai has to
offer could be the ultimate location for relaxation.

Posted by: big mouth juicer | 2015.04.16 16:22

Why viewers still make use of to read news papers when in this technological globe everything is presented on net?

Posted by: baby oil in hair | 2015.04.17 02:58

Music can be an extraordinarily outstanding aid
when youre exercising and several people haave attested to this;
iit will keep you motivated and will surely provide a
steady rhythm for you. The Truth About Six Paack Abs is the faatest way to Get a Flat Stomach.
This training will really burn many calories as compared to other
exercises.

Posted by: weight loss tips in hindi | 2015.04.17 17:48

Please let me know if you're looking for a article author for your site.
You have some really great posts and I believe I would be a good asset.
If you ever want to take some of the load off, I'd really like to write some
material for your blog in exchange for a link back to mine.
Please blast me an e-mail if interested. Thanks!

Posted by: وزارة التعليم العالي | 2015.04.18 16:53

When I initially commented I clicked the "Notify me when new comments are added" checkbox and now each time a comment is added I
get three e-mails with the same comment. Is there any way you can remove people from that service?
Appreciate it!

Posted by: Almased dosage | 2015.04.19 21:47

People usually do not want complications when it comes to participating in promos and
contests. And thirdly, you need to be able to catch your consumers when they are in need of your product.

Always ask the service provider for a demo before making any commitment.

Posted by: what is the best way to make money online for free | 2015.04.20 15:14

Being reradily available oon the internet through sites
suuch as Twitter, Facebook, and You - Tube can significantly improve your businss volume.
Mobile website optimisation services are usually helpful in enuring that
websites work perfectly on a range off handheld devices. It iis even a rarity now to see peoploe carrying around a newspaper.

Posted by: ways to make money online forums | 2015.04.23 19:02

The webpage provides a riches of genital herpes information consisting of images of oral herpes
virus for benchmark requirements.

Posted by: herpes zoster vaccine | 2015.04.25 07:17

Hey! Would you mind if I share our blog with my facebook group?

There's a lot of folks that I think would really appreciate your
content. Please let me know. Cheers

Posted by: Shella | 2015.04.25 17:29

Every weekend i used to pay a visit this website, as i want enjoyment, since this this site conations genuinely good funny material
too.

Posted by: Wilbur | 2015.04.25 23:34

I loved as much as you'll receive carried out right here.
The sketch is tasteful, your authored subject matter stylish.

nonetheless, you command get got an shakiness over that you wish be delivering the following.
unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this
increase.

Posted by: legit paid surveys | 2015.05.01 02:42

Simply wish to say your article is as surprising.
The clearness in your post is just nice and i could assume you're an expert
on this subject. Well with your permission let me to grab your feed
to keep up to date with forthcoming post. Thanks a million and please keep up the enjoyable work.

Posted by: best adult dating sites | 2015.05.01 08:04

I am in fact thankful to the holder of this website who has shared this imprwssive paragraph at
at this time.

Posted by: take surveys for money | 2015.05.01 08:22

If some of you are skeptical about this process, here are some reviews that may help you make a decision.

Posted by: hair loss treatment | 2015.05.03 17:51

I believe this is one of the most important info for me.
And i am satisfied studying your article. But should observation on few basic issues,
The website taste is wonderful, the articles is in point
of fact great : D. Just right job, cheers

Posted by: adozione bambini | 2015.05.04 05:00

Hello terrific website! Does running a blog like this take a
massive amount work? I have virtually no understanding of programming
but I had been hoping to start my own blog in the near future.

Anyways, should you have any recommendations or tips for new blog
owners please share. I know this is off subject but I just wanted to ask.
Cheers!

Posted by: noleggio auto lecce | 2015.05.04 08:21

Do you mind if I quote a couple of your posts as long as I
provide credit and sources back to your site?
My website is in the very same niche as yours and my users would definitely
benefit from some of the information you present here. Please let me know if this ok with you.
Regards!

Posted by: youthfulfixatio38.kazeo.com | 2015.05.04 13:22

Unquestionably believe that which you stated.
Your favorite justification appeared to be on the web the easiest thing to be aware of.
I say to you, I certainly get irked while people think about worries that they just don't know about.
You managed to hit the nail upon the top and defined out the
whole thing without having side effect , people could take a signal.
Will probably be back to get more. Thanks

Posted by: เกม | 2015.05.04 13:32

I'm not sure exactly why but this website is loading extremely slow for me.
Is anyone else having this issue or is it
a issue on my end? I'll check back later and see if
the problem still exists.

Posted by: odontoiatria estetica | 2015.05.04 13:43

Hello would you mind stating which blog platform you're working with?
I'm planning to start my own blog soon but I'm having
a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your layout seems different then most blogs and I'm looking for something completely unique.

P.S Sorry for being off-topic but I had to ask!

Posted by: Rosalie | 2015.05.05 19:18

If you've ever had a herpes outbreak, the
virus remains within your body and will become reactivated.

Posted by: herpes cure soon | 2015.05.05 20:51

Hi there, You've done an excellent job. I will definitely digg
it and personally recommend to my friends. I am confident
they will be benefited from this site.

Posted by: http://tearfulearnings97.hazblog.com | 2015.05.07 06:29

Can you tell us more about this? I'd love to find out some additional information.

Posted by: otturazione | 2015.05.07 10:41

I was curious if you ever considered changing the page
layout of your site? Its very well written; I love what youve got to say.
But maybe you could a little more in the way of
content so people could connect with it better. Youve got an awful lot of text for only having
1 or two pictures. Maybe you could space it out better?

Posted by: travelpod.com | 2015.05.07 20:42

There is certainly a great deal to learn about this subject.
I like all of the points you have made.

Posted by: odontoiatra | 2015.05.08 15:58

I used to be recommended this web site via my cousin. I'm not certain whether or not this submit is written by him as nobody else recognize such distinct about my trouble.
You are incredible! Thanks!

Posted by: ortodonzia | 2015.05.08 18:39

Great delivery. Solid arguments. Keep up the good effort.

Posted by: http://www.getjealous.com/ | 2015.05.08 20:40

I know this if off topic but I'm looking
into starting my own weblog and was curious what all is required to get
setup? I'm assuming having a blog like yours would cost a pretty penny?
I'm not very web savvy so I'm not 100% sure. Any suggestions
or advice would be greatly appreciated. Kudos

Posted by: https://pumpbuddy.us/racialvacancy7547/note/NC4Lod-CSbugd5fSExg7-A | 2015.05.09 03:59

I was suggested this web site by my cousin. I am not sure whether this post is written by him
as nobody else know such detailed about my trouble.
You are incredible! Thanks!

Posted by: animals in the tropical rainforest | 2015.05.09 06:02

If you are going for most excellent contents like me, simply go to see this website everyday for the
reason that it offers quality contents, thanks

Posted by: estetica dentale | 2015.05.09 14:32

Hurrah, that's what I was searching for, what a stuff!
present here at this weblog, thanks admin of this web page.

Posted by: sbiancamento denti | 2015.05.09 16:20

Great post, you have stated some great points , I additionally think this a very
excellent website.

Posted by: eridanisrightnoleft.tumblr.com | 2015.05.10 10:51

What's Ҭaking plɑce i'm new to tɦіs, I stumbled upon this I've discovered ӏt positively helpful ɑnd it haѕ
aided me out loads. Ӏ'm hoping to contribute & aid Ԁifferent customers luke
itѕ aided me. Gгeat job.

Posted by: https://www.marchlewicz.com.pl | 2015.05.12 01:21

I've gone ahead and included a hyperlink back to your webpage from one of my clientele
requesting it. I have used your blog URL: http://www.sakura-yoga.jp/2009/03/42526eileen-e00.html and
blog title: 4/25(土)26(日)/アイリーン(Eileen)/週末ヨガワークショップ: ヨガワークショップなら「SAKURA YOGA」
to make sure you get the proper anchor text. If you woud like to check
out where your hyperlink has been placed, please email me at:
holleymagnus@gmail.com. Thank you

Posted by: Clash of Clans Hack | 2015.05.12 16:43

I enjoy what you guys are up too. This sort of clever work
and coverage! Keep up the terrific works guys I've added you guys to blogroll.

Posted by: quality automobile repair | 2015.05.12 19:00

I know this if off topic but I'm looking into starting my own weblog and was wondering what all is required to get setup?

I'm assuming having a blog like yours would cost a pretty penny?

I'm not very internet savvy so I'm not 100% positive.
Any tips or advice would be greatly appreciated.
Appreciate it

Posted by: view private instagram | 2015.05.12 19:05

I’m not that much of a internet reader to be honest
but your sites really nice, keep it up! I'll go ahead and bookmark your site to come
back later on. Cheers

Posted by: hack for final fantasy record keeper 2015 | 2015.05.12 20:39

I every time used to study paragraph in news papers but now as I am a user of internet therefore from now I am using net for posts,
thanks to web.

Posted by: best paid survey sites | 2015.05.13 19:06

Fruits are natural sources of sugar and should be counted as carbohydrates if you're using a diet plan.

Posted by: http://sdcctw.com/?option=com_k2&view=itemlist&task=user&id=47586 | 2015.05.15 05:15

Look no additional than Personal Creations!

Posted by: {Indigo Night | First Anniversary|First Wedding Anniversary Paper - Marriage Anniversary Ideas|Perso | 2015.05.15 17:38

By 2030, this figure is expected to rise to 4.6 million, with 90% of those affected
having type 2 diabetes.

Posted by: cna.imta.mx | 2015.05.15 19:14

Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
You definitely know what youre talking about, why throw away
your intelligence on just posting videos to your weblog when you could
be giving us something informative to read?

Posted by: madden mobile hack | 2015.05.16 13:40

I should admit that your post is really interesting.

I have spent plenty of my free time reading your content.
Many thanks for sharing!

Posted by: www.shirlz.com | 2015.05.16 20:18

Hi there, this weekend is pleasant designed for me, for the reason that this time i
am reading this wonderful educational post here at my home.

Posted by: Travis | 2015.05.16 22:06

These are called prodromal symptoms and they are a warning that
the virus may be present on the skin.

Posted by: will there be a cure for herpes | 2015.05.18 04:24

Новинка посреди интерактивных игрушек
– детский обучающий планшет.
Три интересных, забавных и дрессирующих функций в одной игрушке.


Распознает 8 тирад и отвечает
на вопросы. Рассказывает 7 сказок и
напевает 10 песен изо различных мультфильмов.
Чтобы Маша рассказала небылицу нужно надавить пальчиком возьми
сенсорную кнопку «Сказки» http://platformmedia.co.nz/?option=com_k2&view=itemlist&task=user&id=104412 либо сказать
мотив «Расскажи сказку». Настолько же принцип, чтобы включить песни.
Отдельно сенсорной кнопочкой можно подключать музыку,
которая записана в игроцкий планшет.

Также Марина http://www.traditionalindiandresses.com/index.php/en/component/k2/item/51-morbi-venenatis-accumsan-turpis-in-bibendum-arcu поможет изучить некие болтовня,
тирады и счет чисел по 10 возьми английском языке.
Учиться легко в ходе забавы.
Для этого на планшете размещена кнопочка «Английский язык»,
необходимо легонько по нее дотронуться и Машенька инициирует
гласить на английском.

Планшет имеет функцию забавы «Повторюшка», произнесенные слова и фразы Марина повторяет своим забавным гласом http://cohnwolfe.it/pressroom/gallery/NAVIGON_8450Live/8450_front_LiveServices_GoogleLocalSearch_UK.jpg.php.

Возьми голове и животике Мишки и шейки Маши имеется невидимые сенсорные кнопочки, нажимая
на их Маша произносит свои пользующиеся популярностью фразы из мультика.


Безвыездно тирады, которые произносит аэропланшет озвучены
голосом Маши.

Есть подсвечивание, http://www.avvocatobrazzo.it/?option=com_k2&view=itemlist&task=user&id=106524 в процессе работы планшета экран телефончика, который держит медведь в ручках затевает моргать.

На рисунке планшета размещена сенсорная кнопочка регулировки громкости.


Аэропланшет можно не только лишь положить
на стол, http://www.terrasense.com.br/?option=com_k2&view=itemlist&task=user&id=158484 да и становить,
при этом применяю подставку, которая входит в набор.


Аэропланшет врубается с помощью кнопки рассредоточенной на
фронтальной панели. Для работы проделка
нужно приобрести три пальчиковые батарейки типа АА.


Игрушечка владеет обтекаемую прямоугольную фигуру, объемом 25/18 см.


Упаковка имеет живописный вид с описанием функций детского
планшета.

Posted by: детский обучающий планшет | 2015.05.18 11:18

And, if in reality this regimen can cure herpes, why wasn't it all over every marketing platform?
,|which only lasted about a full week Symptoms of herpes
are designated by clusters of small, unpleasant sores and blisters on the
mouth, or genitals.

Posted by: cure for herpes | 2015.05.18 17:39

My spouse and I stumbled over here from a different website and thought I may as
well check things out. I like what I see so i am just following you.

Look forward to looking over your web page yet again.

Posted by: Lila | 2015.05.19 07:13

Hi and thanks for the actual blog post ive recently been searching about this specific advice on-line for sum hours these days.
thanks.

Posted by: forex trading for beginners | 2015.05.19 15:44

Thelma, thanks a lot for stopping by. I am pleased
you enjoyed reading, and I am hoping your daddy soon feels better.

Posted by: is there a cure for herpes | 2015.05.20 05:51

I used Star Wars, Star Trek , and Lord of the Rings all on Blu to put this to the test.
Research in in Australia tested the things of fish smear with oil and implementation on body
fat arrangement. Don't try to do more than you are physically able to do.

Posted by: low income energy assistance program | 2015.05.23 23:04

Instances oof higher blood pressure or HBP are so rampant that tthese days it is estimated that almost 80 million Americans are its victims.

Posted by: lifestyle lyrics young thug | 2015.05.24 09:47

Hello I am sso excited I found үour blog, I really fօund you ƅy error,
whille I ԝaѕ browsing οn Aol for sometɦing
elѕe, Anyways I am here now and ԝould ϳust lije to say thank уoս for а
fantastic post and a аll roind enjoyable blog (ӏ
alѕo love tɦе theme/design), І don't ɦave timе to read througɦ
it all ɑt the momеnt ƅut Ӏ have book-marked it and also
included your RSS feeds, ѕo when I haѵe time ӏ will be Ьack to rеad ɑ great deal
more, Pleɑse do keеρ up the great wߋrk.

Posted by: directv contact number | 2015.05.24 16:05

She is a vegan, an environmentalist, and also she also
helps animal civil liberties.

Posted by: lifestyle friendly resorts in texas | 2015.05.26 10:30

Your site has the same post as another author however i like yours
better.

Posted by: www.Lasermarkingmachine.com | 2015.05.27 14:07

Once the insurance plan company assumes the title,
the business advertises and accepts bids from salvage buyers or
junkyards to buy the auto for spare parts and scrap. The larger your instalments,
the less get your interest'll pay.

Posted by: car title loans los angeles | 2015.06.09 21:10

The HSV-2 virus usually causes genital sores,
while HSV-1 is known to cause both genital sores and cold sores that appear on the mouth
and face.

Posted by: illuminaciya.com.ua | 2015.06.11 05:13

TSUGE has made the means of Japan pipe creating with Kyoichiro who devoted his life
to pipes.

Posted by: Lasonya | 2015.06.11 07:23

Never quit the motion or release the button until the paint is
spraying into the air.

Posted by: nardi furnitiure | 2015.06.13 21:55

I am regular visitor, how are you everybody? This piece
of writing posted at this web site is in fact good.

Posted by: mature escorts | 2015.06.16 06:50

Tap into people's lives have been, all the time to use the tap, tap of the quality
related to people's health, the tap selection is essential, how to select the tap it.
If lightning and thunder occur at the same time then it means that
the lightning is definitely very close. Soon after, I
noticed the signs posted all over Camden Town to beware of the pickpockets.

Posted by: Essie | 2015.06.16 17:15

I like it when folks get together and share opinions. Great
site, continue the good work!

Posted by: Lilly | 2015.06.19 09:04

It's a shame you don't have a donate button!
I'd certainly donate to this superb blog! I guess for now i'll settle for
bookmarking and adding your RSS feed to my Google account.
I look forward to brand new updates and will share this site with my Facebook group.

Talk soon!

Posted by: Fun Puzzle Games | 2015.06.19 17:29

If you've tasks saved from the MS Outlook task list,
by way of example, you may export those tasks into Google Calendars.

Posted by: outlook email login | 2015.06.19 18:52

We have gone ahead and included a backlink back to your website from one of
my clientele requesting it. I have used your blog URL: http://www.sakura-yoga.jp/2009/03/42526eileen-e00.html and blog title:
4/25(土)26(日)/アイリーン(Eileen)/週末ヨガワークショップ:
ヨガワークショップなら「SAKURA YOGA」 to be sure you get the correct anchor text.
If you woud like to check out where your hyperlink has been placed, please email me at: janell.gee@arcor.de.
Thank you

Posted by: comeplaygames.com | 2015.06.20 18:22

Appreciating the time and energy you put into your site and in depth information you offer.
It's great to come across a blog every once in a while that isn't the same unwanted rehashed material.
Wonderful read! I've saved your site and I'm including your RSS feeds to my Google account.

Posted by: Fallout Shelter Cheats | 2015.06.21 03:55

Your website appears to be having some compatibilty problems in my chrome browser.
The wording appears to be running off the webpage pretty bad.
If you want you can e-mail me at: floridaclaudio@googlemail.com and I'll shoot
you over a screen grab of the problem.

Posted by: Mortal Kombat X Cheats | 2015.06.21 17:53

Hello! I could have sworn I've been to this website before but after reading through some of the post I realized
it's new to me. Anyhow, I'm definitely glad I found it and I'll be book-marking and
checking back frequently!

Posted by: Mortal Kombat X Hack | 2015.06.22 01:07

Thanks for one's marvelous posting! I actually enjoyed reading it, you're a
great author.I will be sure to bookmark your blog and definitely will
come back from now on. I want to encourage continue
your great work, have a nice afternoon!

Posted by: Mortal Kombat X Cheats | 2015.06.22 05:01

What do you need to do if you've Web - TV and you want to check email around the go.

Posted by: http://horrorsquad.horrorshow.com | 2015.06.22 06:50

Chat rooms certainly are a fun, easy way to get visitors on your website reaching one another.
Like the Trash, contents with this folder could be manually deleted.

Posted by: yahoo.com login | 2015.06.24 10:05

When you first of all open your email, Inbox is highlighted.
This allows Outlook 2007 users to work on internal calendars while.

Posted by: gmail to check your gmail | 2015.08.01 15:50

If you're, the risk of transmitting to your child is very high - up to 50 percent.

Posted by: www.academia.edu | 2015.08.06 21:26

Penny stocks are stocks that cost lower than $5 to
purchase and sell.

Posted by: canarydesignproject.com | 2015.08.10 04:38

Messenger which carries a standalone application and
is also integrated along with your email service.
sign-in name whilst keeping your current mailbox as well as other
account information intact, you'll be able to create an alias.

Posted by: yahoo mail login | 2015.08.10 10:24

IMVU, an avatar-based virtual world and online community site, has competitors like Second Life, Habbo
and Nurien, based on Venture - Beat. Each file component is
cached, or hidden away, so if the computer requests the data within the
future it can be gathered faster.

Posted by: imvu login | 2015.08.14 02:28

Type yet another email address inside space provided and click on "Add Email Address.

Posted by: cyagaming.com | 2015.08.16 09:23

E-Trade features a user-friendly trading platform and provides extensive options brokerage services.
When you need to do, begin small and don't put all of the eggs in a basket.

Posted by: http://www.shohada7tir.sch.ir/ | 2015.08.19 22:49

Know industry for used appliances and selling a good condition used item
quickly and properly.

Posted by: craigslist usa search all | 2015.09.18 12:31

Martin Luther King being a Civil Rights training center.

Posted by: www.entec.mx | 2015.09.21 09:02

'Red Cable Ties' made from halar are most appropriate for this purpose.
The chocks should be placed firmly against both tires in the direction of the grade, and sometimes on both sides
if heavy items are being loaded or unloaded. Instead of having to pay three separate bills and deal with three separate
companies when you choose Verizons Fi - OS service you only have to pay one bill each
month.

Posted by: thegiftandgadgetstore.com | 2015.09.22 12:32

In some cases you'll be able to change the color within your font while using the tag plus the color attribute.

Posted by: comunicacionesinteligentes.Es | 2015.09.23 09:51

Which might be accountable for the discontinuation of Stanozolol
therapy treatment.

Posted by: discount stanobolic | 2015.09.24 10:32

The worker needs to try and 'skimp' by the millionaire's brain using the
Internet to purchase your product/service. Poken s can carry a higher response rate
above average more than the two things, even your competition? If your red meat is fried by using it for colors
in the past a properly constructed facility gives you a hand in saving you time and money expended in planning.

Posted by: the millionaire's brain download | 2015.09.26 19:18

Hello i’m a first timer here. I found this website and I find it truly helpful.
I really hope to provide something back and also help others just like
you helped me.

Posted by: mercola earthing mat | 2015.09.28 09:23

Woah I love your posts, saved! My wife and i adored your posts.

Posted by: earthing mats for sale | 2015.09.29 03:48

She has been on the go in juggling multiple films, promotional duties and fitting in some time for boyfriend Justin Bieber.

Dracula's rigid monster-only hotel policy has finally relaxed, opening up its doors to human guests.
In March, look forward to "Hansel and Gretel Witch Hunters" a comedy
horror that happens 15 years after the gingerbread house, taking a funny
spin on the classic fairytale.

Posted by: hotel transylvania 2 full movie | 2015.10.04 08:01

My family every time say that I am killing my time here at net, except I know I am getting knowledge everyday by reading
thes good content.

Posted by: http://myscreen.com.au/pdf/iscom-305-week-5-dq-1.pdf | 2015.10.07 15:12

After exploring a few of the articles on your blog, I seriously like your technique of blogging.

I bookmarked it to my bookmark webpage list and will be checking back
soon. Please check out my web site too and let me know what you think.

Posted by: http://africanomango.es/ | 2015.10.11 20:24

This Anadrol 50 interval, the web surfer most probably will add
to some degree between 20 to 30 weight solitary by applying a small quantity.: it is a
very simple beginner never-ending loop that will help mix
too much state of the art multitude individuals under
no circumstances cycled past. Warnings About beginner step Testosterone enanthate ought not
to be utilised in YOUTHFUL CHILDREN future than 12 yrs .
old; basic safety and value on these young kids haven't been highlighted.
PREGNANCY and BREAST-FEEDING: don't involve the use of the male growth hormone enanthate in case you are expecting a baby.
Not necessarily referred to if libido enanthate is situated in boobs draw.
Business the male growth hormone enanthate at room-temperature,
between 59 and 86 amounts F (15 and 30 amounts chemical).
Business away warm, wetness, as well as small.
You should have to learn a simple method to assign the measure.

steroid for producing body mass and that can make it possible to you to right away multiply the amalgamation of
Enanthate and Anaplex could cause unbelievable multiplies bigger and toughness in quick durations,
but is definitely effective in bringing for the most problems available in this mixture.
Testosterone enanthate could be described as injected adept for example above person to the particular hormonal levels in your body.
The rate of shot treatment plans hinges on a persons the male growth hormone
point. Trenbolone Enanthate is an extremely regularly used steroid systems putting together
reality.

Posted by: discount test-enanthate | 2015.10.13 04:39

Click the name because it appears within the search results list.
Tap an existing scrapbook to give a photo out of your phone
compared to that photo album, or create a whole new album by tapping the plus sign within the upper-right corner with the app window containing the report on photo albums.

Posted by: facebook.com login Sign Up | 2015.10.17 18:06

Charging a 200+ mile range electric car will be tedious, because the car must have at least 60 kilo
- Watt-hours of energy storage. Once you find your true presence, nothing will be able to stand in the light
of it. To combat the increasing diesel fuel prices,
you can consider using a diesel fuel additive and experience the change in your expenses as well as the drivability of your vehicle.

Posted by: Nichole | 2015.10.23 22:10

Some people also forward their emails with.... In order to guard people's privacy, Hotmail doesn't allow users to find its current email address records.

Posted by: windows hotmail log in | 2015.10.24 05:52

The Ideal Place to Install a Wireless Router Device.

The answer to the above lies in what these cables can do for one.

If we used that signal to drive a speaker to run in the same 1000hz frequency with the same
amplitude, we would hear that sound through the speaker.

Posted by: Matilda | 2015.10.25 12:59

If you see your pet eat some then this is a prime time
for it to dump so bleach a teaspoon or two down his throat and acquire him to throw it
up if he throws up blueish greenish stuff then you realize you got him to obtain rid of some of it.
Boric acid has cleaning and healing properties due to the mild acid in it.

Posted by: best quality dog food for small breeds | 2015.10.26 23:10

After had been confronted with various huge debts in the premature nineteen nineties, ?t had been commonly reported which i was basically complete, finished, eliminated. Reviewing the main numbers alone made that seem sharp towards the news flash. Nevertheless , When i never believed I was ready accomplished. I simply found that scenario in the form of difficulty I had developed to eliminate in addition to went harm to in which. So i'm not indicating it turned out effortless, since it was not. ?t had been a great situation. Yet I refused to allow into fear or even consider main points currently being said with regards to my so-called passing away. My partner and i recovered to get easier compared to I previously was basically, this is exactly why I think organization is certainly much pertaining to condition. When you can discover ways to finish together with solve troubles, you'll have a considerably bigger border for fulfillment.
pastrnak jersey http://bruins-jerseys.com/59-david-pastrnak-jersey

Posted by: pastrnak jersey | 2015.12.02 11:18

For a few of the certainly not receiving features, they have an easy to undestand examination. They might were ineligible for advantages, or maybe their benefits could possibly have expired. For many, nonetheless , the reason they are not gathering benefits given that they you should never utilize.
washington capitals 2015 winter classic jersey http://capitals-jerseys.com/2015-winter-classic-jersey/194-men-s-reebok-washington-capitals-19-nicklas-backstrom-red-2015-winter-classic-authentic-nhl-jersey-with-a-patch.html

Posted by: washington capitals 2015 winter classic jersey | 2015.12.04 12:56

http://www.handbags2015.calouis vuitton replica twist mm denim handbags
[url=http://www.hstop.co.uk]louis vuitton on sale[/url]
louis vuitton on sale

Posted by: louis vuitton on sale | 2015.12.05 08:19

http://www.katespade-outlet.net kate spade Outlet
kate spade Outlet

Posted by: kate spade Outlet | 2015.12.05 08:20

Kickboxing is usually a style of fighting styles this became extremely common given it first was established in us states with regards to the 1970's. Over time the guidelines could have transformed though the aim accustomed to screen our hands and fingers has stayed at the exact same. Among the most necessary anyone have the capability to at any time purchase while training for the following sport would be the best gloves.
st louis cardinals hats

Posted by: st louis cardinals hats | 2015.12.05 12:59

For Chinese young people, outstanding capabilities from the experiment, land reacted passionately. education and learning experts imagine that, despite the fact that challenging evaluate with a unified global ordinary of education and learning, however exceptional performance associated with Chinese pupils extraordinary recognition. They believe the is definitely the super fast modernization regarding China based online stores, essential sign. The test task supervision course of action Shilaikeer and also Ministry about Education while in the Reagan operations, helping Finn, each of the fantastic performance with Chinese individuals ended up being "shocked. in Finn informed me on China for the duration of his take a look at he's experienced how China and tiawan should go clear to produce progression ambitions.

Posted by: wilmer flores jersey | 2015.12.07 16:49

Through such numerous invitation tips at versions grasp, check out strategies for newborn boys to help you when you get initiated:

Posted by: boston bruins sweatshirt | 2015.12.08 01:02

You must remember that athletics betting is often a long lasting process that is certainly against the understanding of becoming rich instantly.

Posted by: lorenzo cain jersey | 2015.12.08 02:53

Regionally, the worldwide ACS market was dominated by The usa, on 2014. Resulting from enormous investment with r & d in conjunction with quick introduction of new medications to the market, this region is usually supposed to maintain steadily its prominence above the predict interval. Asia Pacific community is likely to show the most effective growth on coming more effective years thanks to increasing healthcare spending, developing medical travel related and expanding outsourcing things to do.

Posted by: black dodgers jersey | 2015.12.09 19:07

A few of the favorite ones combined with WEB PAGE tend to be:

Posted by: patrick kane blackhawks jersey | 2015.12.10 06:56

In case your dog's thyroid gland gland simply performance properly or maybe produces a lot of cortisol this might result in superficial dermis bacterial contamination. Such would be needed by small , and reddish spots that your chosen pet dog will scrape almost like we were looking at contact allergies. Your current vet is capable of doing some thyroid examination to find out if it is source. Do these cards Have an affect on Your Performance

Posted by: black blackhawks jersey | 2015.12.10 20:31

Golf items are converted within sets involving complete or unfinished, and also marcherons, timbers, car owners, putters, wedges, together with hybrids. Sets comes in virtually any mix off these, however typically for freshies it is actually very good for starters the total place. Likewise women groups can be purchased simply because sinks, but typically vary from males clubs in proportions. Golf clubs around sets typically have a case who has stalls on there, in order that it will be able to rest at itself when you're obtaining your injections. Furthermore golf pieces occasionally should come using tops for your brains, and also bathroom towels, umbrellas, and in many cases paintballs.

Posted by: patrick kane jersey | 2015.12.11 07:48

Between its many other recreational areas, Madrugada has a sporting events complex that is definitely several 220 miles in proportion. It all features twenty three full-sized baseball fields as well as a a couple baseball and also softball domains, plus hosts regional and assert competitions, as well as a many types of sporting events, in each year or so with the year. The exact Aurora city government as well as its sectors stay active, featuring over almost eight, 000 leisurely tuition, managing seven libraries and sustaining 100 leisure areas with about 60 kilometer after kilometer of trails. Which includes a regular schedule about civic occurrences and activities occurring year round, Amanecer is actually a city that blends modern technology plus business with woefully outdated, small-town gives joy to. This is a metropolis completely cherished and loved by her citizens.

Posted by: nike free 4.0 flyknit | 2015.12.13 16:49

The idea very reasonable, by prices commencing at only a couple hundred dollars per head, you’re able to commit associated with days from coastal. Full length voyages are incredibly high priced and also you will have so that you can book a unique flight journey just to get to the stage of leaving. Which has a miniature cruise you recently come across something effortless from the wording on your entire holiday escapes.

Posted by: womens nike air max | 2015.12.13 22:25

Pretty section of content. I just stumled upon your
blog and in accession capital to assert that I get actually enjoyed account your blog
posts. Any way I will be subscribing to your augment and even I achieveent you acces consistently quickly.

Posted by: Adrienne | 2015.12.14 04:47

The discipline forced to coach for a whole marathon includes more than running everyday at the gym or simply just with regards to condition. To perform within the 100 % marathon it will need changes to your food intake for helping your entire body reach the quality of health necessary for a really function. Managing your diet plan which has a decent degree of sophisticated carbohydrates and also proteins aside from reducing our the very trans extra fat in your diet will assist your physique to create lean body mass. A frame involving lean muscle instead is the better way to assistance your entire body to operate in its very best kind.

Posted by: mets hoodie | 2015.12.14 09:45

2) Provider orientation- You ought to be ready positively help prospects.

Posted by: yoenis cespedes jersey | 2015.12.15 16:50

http://www.handbags2015.calouis vuitton speedy 30 handbags outlet
professional louis vuitton

Posted by: professional louis vuitton | 2015.12.15 17:31

http://www.bottegamusica.it Woolrich Parka Outlet
Woolrich Parka Outlet

Posted by: Woolrich Parka Outlet | 2015.12.18 04:53

http://www.palmettoislandapparel.com/hermes-jms-manual-pdf.html
http://www.osepower.com/gucci-bag-value-express.php

Posted by: http://www.osepower.com/gucci-bag-value-express.php | 2015.12.21 10:03

note : Gain even more creditability

Posted by: cubs Jersey | 2015.12.25 06:36

You are now take those machine and maneuver it slowly not to ever slower and not far too speedy, you might spinning program so well when doing the. Move the system gradually and soon you obtain the flag holding down the force mouse the a flag inside spot within the item may have a new circle all around it, stipulating you have the position on the a flag and so.

Posted by: lightning Jersey Youth | 2015.12.27 03:51

http://www.osepower.com/discount-gucci-duffel-zwemcom.php
http://www.oldtimerbabbitt.com/celine-bag-orange-suede-jacket.html http://www.oldtimerbabbitt.com/celine-bag-orange-suede-jacket.html
http://www.oldtimerbabbitt.com/celine-bag-orange-suede-jacket.html

Posted by: http://www.oldtimerbabbitt.com/celine-bag-orange-suede-jacket.html | 2015.12.27 14:26

You will find occupied a similar region for more than three decades. We stay for the reason that I enjoy the item, it is actually near many life's necessities, has got seasonal modification and also the list proceeds as well.

Posted by: canadiens camo jersey | 2015.12.27 18:05

This will turn up película, but it surely large to be able to leave this legendary structure away this number. After all, presently there can not be the area than that standing case in point of substantial adore to assure your prized mate a lifetime of eternal affection and camaraderie.

Posted by: kansas city royals jerseys | 2015.12.28 08:21

http://www.lucamauri.it Woolrich Parka Outlet Outlet
Woolrich Parka Outlet http://www.lapegaia.it
Woolrich Parka Outlet

Posted by: Woolrich Parka Outlet | 2016.01.01 09:30

http://www.venshens.com/ray-ban-rb3025-hk/
http://www.venshens.com/ray-ban-ebay-canada/ http://www.venshens.com/ray-ban-ebay-canada/
http://www.venshens.com/ray-ban-ebay-canada/

Posted by: http://www.venshens.com/ray-ban-ebay-canada/ | 2016.01.03 18:24

http://telalunastudio.com/?p=25432
http://www.michaelseclectic.com/archives/15341 http://www.michaelseclectic.com/archives/15341
http://www.michaelseclectic.com/archives/15341

Posted by: http://www.michaelseclectic.com/archives/15341 | 2016.01.08 04:01

http://deltametal-factory.com/m90150/
http://deltametal-factory.com/m51997/ http://deltametal-factory.com/m51997/
http://deltametal-factory.com/m51997/

Posted by: http://deltametal-factory.com/m51997/ | 2016.01.11 04:28

http://www.galapflege-voerde.de/louis-vuitton-career-in-dubai/
http://www.galapflege-voerde.de/louis-vuitton-epi-noe-red-4-0/ http://www.galapflege-voerde.de/louis-vuitton-epi-noe-red-4-0/
http://www.galapflege-voerde.de/louis-vuitton-epi-noe-red-4-0/

Posted by: http://www.galapflege-voerde.de/louis-vuitton-epi-noe-red-4-0/ | 2016.01.17 13:06

http://www.wornandrebourne.co.uk/louis-vuitton-monogram-canvas-montaigne-gm-m41067/
http://www.acpo-apa.co.uk/louis-vuitton-neverfull-mm-bag-review/ http://www.acpo-apa.co.uk/louis-vuitton-neverfull-mm-bag-review/
http://www.acpo-apa.co.uk/louis-vuitton-neverfull-mm-bag-review/

Posted by: http://www.acpo-apa.co.uk/louis-vuitton-neverfull-mm-bag-review/ | 2016.01.17 22:35

http://www.galapflege-voerde.de/goedkope-louis-vuitton-koffer/
http://www.galapflege-voerde.de/louis-vuitton-backpack-m51125/ http://www.galapflege-voerde.de/louis-vuitton-backpack-m51125/
http://www.galapflege-voerde.de/louis-vuitton-backpack-m51125/

Posted by: http://www.galapflege-voerde.de/louis-vuitton-backpack-m51125/ | 2016.01.19 21:55

http://www.senioren-pcbetreuung.de/louis-vuitton-speedy-40-vintage/
http://www.senioren-pcbetreuung.de/louis-vuitton-purse-on-amazon/ http://www.senioren-pcbetreuung.de/louis-vuitton-purse-on-amazon/
http://www.senioren-pcbetreuung.de/louis-vuitton-purse-on-amazon/

Posted by: http://www.senioren-pcbetreuung.de/louis-vuitton-purse-on-amazon/ | 2016.01.23 08:00

http://www.senioren-pcbetreuung.de/fondation-louis-vuitton-neuilly/
http://www.senioren-pcbetreuung.de/louis-vuitton-silvania-ohrringe-gold/ http://www.senioren-pcbetreuung.de/louis-vuitton-silvania-ohrringe-gold/
http://www.senioren-pcbetreuung.de/louis-vuitton-silvania-ohrringe-gold/

Posted by: http://www.senioren-pcbetreuung.de/louis-vuitton-silvania-ohrringe-gold/ | 2016.01.25 10:13

http://www.trinitytradinginc.com/miu-miu-handbag-sale-clearance/

Posted by: http://pubsandhotels.co.uk/ray-ban-3025-aviator-w3277-58/ | 2016.01.26 19:37

Im obliged for the blog article.Thanks Again. Fantastic.

Posted by: clit | 2016.02.01 19:59

http://www.lagriff.fr/louboutin-shop-locator-qld/
http://kacpa.fr/moncler-sale-black-friday-5k/

Posted by: http://kacpa.fr/moncler-sale-black-friday-5k/ | 2016.02.04 03:54

Ridiculous story there. What happened after? Good luck!

Posted by: Helen | 2016.02.04 04:31

This is because the rejected program will remain on the person's credit
history for a twelve month and when this is certainly seen by simply prospective lenders,
they will most likely turn you down at the same time One of our companions said your dog
thought your car looped back to take that direction, but if and so i didn't see.

Posted by: Will | 2016.02.05 21:02

http://www.studiomedicopignatelli.com/wol.asp?woolrich-fake-fur-2014/

Posted by: http://www.thermoplasticinjectionmoulding.com/wol.asp?woolrich-mens-buffalo-plaid-flannel-shirt-wome | 2016.02.06 14:01

In addition, it changes shade to indicate the cure is performed, which will be sort of enjoyment!

Posted by: Jamel | 2016.03.04 19:16

http://www.goodyearweltmachines.co.uk/wol.asp?carrousel/

Posted by: http://www.rightclub.co.uk/wol.asp?ray-ban-shop-manhattan-2014/ | 2016.03.04 22:19

I am sure this article has touched all the internet viewers, its really really
good piece of writing on building up new blog.

Posted by: natural gas updates | 2016.03.07 17:46

Joanne explains her spouse- her children -her painting,
and also what this feels like to become a hockey super star's partner.

Posted by: Joanna | 2016.03.09 02:06

You should use a number of the ideas while in the following post to assist you cope with it if you have severe acne or just an irregular episode.

Posted by: Wilbur | 2016.03.09 08:34

This lotion that was type of employs a named tensin to be restored by PFA, a protein normally present in the skin that anchors handles
and cells how they connect.

Posted by: Katherine | 2016.03.11 11:05

This fantastic compatibility translates to skin gains that are superb, specially when present with other
vegetable oils including jojoba oil.

Posted by: Billy | 2016.03.14 07:37

http://www.thescreencompany.co.uk/wol.asp?ray-ban-4125-price-in-india-vs/

Posted by: http://www.itsinteriors.co.uk/wol.asp?louis-vuitton-outlet-store-online-reviews-2/ | 2016.03.17 14:06

Engage hatha yoga you need to important at any age at any time. It's optimal warm to body of the body.
Calming force great charge Health and positive provides wonderful practice East. About her know many men. Know and to perform - are not the same thing.
yoga centre london uk . yoga stretches for runners
Begin important today . Asanas attractiveness , health and success - Best Adventure to your success.
beloved yoga class schedule . yoga stretches for neck pain

Posted by: BenCole | 2016.03.18 10:10

And when the concrete commence to set off, be certain to preserve posts
vertically aligned and of the eact same height.

Posted by: Marie | 2016.03.19 18:09

Thanks so much for the post. Want more.

Posted by: cheating | 2016.04.08 20:53

I enjoy checking your website. thnx!

Posted by: NBA2K16 | 2016.05.28 15:38

Simply just had to state I am just ecstatic I came in your web site!.

Posted by: csgo skins | 2016.05.31 15:00

I really enjoy the blog post.Really thank you! Really Cool.

Posted by: mother in law porn | 2016.06.05 00:53

Appreciate you sharing, great post.Much thanks again. Really Great.

Posted by: amateur cumshots | 2016.07.09 08:10

日本人気スーパーコピーブランド通販専門店!
私達は長年の実体商店の販売経験を持って、あなたのために品質最上のブランドスーパーコピー時計、ブランドスーパー
コピーバッグ、ブランドスーパーコピー財布。
製品はされています高品質と低価格で提供,100%品質保証.2018年人気ブ
ランド時計、バッグ、財布の新作が激安販売中!
◇海外直営店直接買い付け!
てご利用いただけます。
ルイ ヴィトン、シャネル、エルメスなど有名
ブランドから可愛い雑貨まで。
◇各種各様の最高品質スーパーコピー腕時計、ブランドコピー腕時計 激安
ご安心購入くださいませ。

Posted by: 時計 スーパーコピー 上野 | 2018.09.29 22:13

Post a comment