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11/5(金)6(土)7(日)/ レイチェル・ジンマン/『The Heart of Prana / プラーナのエッセンス』

*Please scroll down for English.

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『The Heart of Prana / プラーナのエッセンス』は、全3回シリーズです。シリーズでの受講を薦めてします。

・11/5(金)/ レイチェル・ジンマン/『The Heart of Prana / プラーナのエッセンスVol.1』
・11/6(土)/ レイチェル・ジンマン/『The Heart of Prana / プラーナのエッセンスVol.2』
・11/7(日)/ レイチェル・ジンマン/『The Heart of Prana / プラーナのエッセンスVol.3』

【タイトル/Tittle】
プラーナのエッセンス/The Heart of Prana

【内容/Content】

このワークショップでは、以下のことを学びます。

呼吸を深めるポーズを組み合わせたユニークなシークエンス、集中した呼吸法の練習、プラーナとプラナヤマがもつ力の詳しい説明を通し、レイチェル・ジンマンとともにこの3日間のワークショップで、あなたのもつ生命エネルギーの中に至福の喜びを見出してください。

ヨガにおいて、生命力の本質はプラーナと呼ばれ、私たちが食べたり飲んだりする全てのものの中に存在します。そしてプラーナは、神経系統、思考や感情等、私たちの中に存在する全てのものに命を吹き込み、活性化していきます。生命力のバランスがとれ自由に流れている時は、私たちは健康であり幸せであることを感じます。

プラーナは海のようなもので、いつもそこに存在し私たちを支えています。自分が生きるために必要なものは、既に全て持っていて、自分自身で人生を楽しむ事ができることに気づかせてくれます。呼吸は、生命力とつながる重要な手法の一つです。呼吸はプラーナの出入り口となり、私たちの身体にエネルギーと活力をもたらします。ヨガでのプラナヤマを実践していくと、呼吸の存在に気づき、いかに私たちに癒しとエネルギーを与えているかを感じることができます。意識をもってポーズとプラナヤマを練習の中に組み込んでいくことは、練習をさらに深めてくれます。

クラス内容:
●呼吸を深めるポーズに重点をおいた、独創的なヴィンヤサ・ヨガのシークエンス
●健康を促すそれぞれの体質に合わせたプラナヤマの練習
●プラーナとプラナヤマの説明
●自分の呼吸のパターンを認識して、バランスのとれた状態に戻す

Join Rachel Zinman in this three day workshop and experience the bliss of your own life energy through creatively sequenced breath opening postures, concentrated Pranayama practices and an in-depth explanation of the power of Prana and Pranayama In yoga the essence of life force is called Prana. It’s in everything including what we eat and drink. Prana brings life to and activates everything in us from our nervous system to our thoughts and feelings.

When our life force is balanced and free flowing we feel happy and healthy. Prana is like the ocean, it's always there supporting us and reminding us that we have everything we need to exist and enjoy life within ourselves.

One of the key ways to connect with our life force is to breathe. Breath acts like a doorway for Prana to bring more energy and vitality to our bodies. In Yoga Pranayama teaches us to become aware of our breath and to feel how the breath heals and energizes us. Uniting Asana and Pranayama in our practice with awareness is the perfect combination for going deeper in your practice.

Each session includes
*Creative Vinyasa yoga sequence with an emphasis on postures to open the breath
*Pranayama practices promoting well being and suited to yourindividual constitution
*Explanation of Prana and Pranayama
*How to recognise your breathing patterns and bring them back to astate of balance

【料金/Fee】
各5,500円(税込み)
*メンバーでない方は、メンバー登録(1,000円)が別途必要です。
 メンバー登録費は当日受付にてお支払いください。
*If you are not the UTL community member, please pay 1000yen at the reception.

【場所/Location】
アンダー・ザ・ライトヨガスクール(Under The Light Yoga School, Yoyogi)に10分前集合して下さい。
http://underthelight.jp/
*受付は4Fとなります。

【講師プロフィール/Bio.】
ヨガ練習歴20年以上、指導歴18年。ヨガの教育を受ける前は、アメリカ、オーストラリアでプロのダンサー、振付師として訓練を受ける。ヨガと出会ってからは、アイアンガー、アシュタンガ双方のメソッドを学び、ダンスのヘッド・ティーチャーを勤める。ノーザン・リバー・音楽学校で、ヨガの指導を始め、カリキュラムにヨガを導入。指導には、アートに深い関わりが反映され、気づきに焦点をあてたダイナミックで正確なスタイルを特徴とする。2002年~2004年、再びニューヨークに居住。

Yoga WorksとISHTAヨガ創始者のアラン・フィンガーに出会い、アランのスタジオ、Be Yogaで4年間教える。その間、BeYogaティーチャー・トレーニング・プログラムを共同開発、コーディネーターとしての役割を果たし、まとめ役、指導者として重要な役割を果たす。その後、オーストラリアに戻り、ヨガ・アーツのティーチャー・トレーニングで指導。

2005年からは、オーストラリア、インド、バリ、日本、ニューヨークとその他の主要都市で、ISHTAシステムに則った自らのティーチャー・トレーニングやワークショップを企画、指導している。

2006年、バクティ・ヨガの実践を始めヤントラ、マントラ、ムードラ、タントラ的作法をワークショップやトレーニングに組み込む。瞑想における深い体験や探求に基づいた、直感的で独創的な指導を行い、ヨガに対する情熱を分かち合えることに喜びを感じている。

オーストラリアで人気のヨガのビデオ・シリーズとキッズ・ヨガのビデオを共作し、プロデュース。チャンティングと祈りの歌で構成されたアルバム「Sita Ram」で賞などを受賞したミュージシャンでもあり、詩集を出版する詩人でもある。詳しい情報は:http://www.rachelzinmanyoga.com

Rachel Zinman BIO
Rachel has been practicing yoga for over 20 years and has taught for 18. Prior to her initial yoga education Rachel trained as a professional dancer and choreographer in the USA and in Australia. Discovering yoga she originally trained in the Iyengar and Ashtanga methods and first began teaching in her role as Head of Dance at the Northern Rivers Conservatorium where she introduced yoga to the curriculum.

Her teaching style continues to reflect her deep engagement with the arts _ dynamic and precise with an emphasis on mindfulness. While again living in New York from 2000_2004 Rachel met Yoga Works and ISHTA yoga founder Alan Finger teaching in his BeYoga studios for four years. There she co-created and coordinated the Be Yoga Teacher Training Program, becoming a senior facilitator and mentor.

Rachel returned to Australia to teach in the Yoga Arts Teacher Training, and since 2005 has created and facilitated her own teacher trainings and workshops in the ISHTA System in Australia, India, Bali, Japan, New York and in many major cities in Europe.In 2006 she began practicing Bhakti Yoga and has incorporated Yantra, Mantra, Mudra and Tantric rituals into her workshops and trainings.

Rachel's deep personal experience and investigation of meditation allows her to be both intuitive and creative in her work and she feels grateful to be able to share her passion with others.

Rachel also co-created and produced a popular Australian Yoga Video series and a Kid's Yoga Video. She is an award-winning musician for her album of chanting and devotional song, Sita Ram, and is a published poet.to find out more about Rachel visit http://www.rachelzinmanyoga.com

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