« 12/29(水)アイリーン ヨガパフォーマンス×ライブミュージック | Main | 7/16(土)-18(月・祝) sakura yoga original retreat ヨガ・デトックスで若返る 「マイルズ・マエダによる週末デトックス 浄化・活性化プログラム」 »

3/4(金)5(土)6(日)Richard Freeman リチャード・フリーマン 初来日

3/4(金)5(土)6(日) Richard Freeman (リチャード・フリーマン)/「アシュタンガ・ヨガ入門編」「ボディ・マトリックス~身体組織のつながり(集中コース)」


*Please scroll down for English.


(1) Richard Freeman (リチャード・フリーマン)/アシュタンガ・ヨガ入門編
(2) Richard Freeman (リチャード・フリーマン)集中コース/ボディ・マトリックス~身体組織のつながり(全レベル対象)

(1) 3/4(金 19:00-21:00
March 4(Fri),2011 19:00-21:00 

(2) 3/5(土)6(日) AM10:30-13:00 / PM14:30-17:00
March 5(Sat)6(Sun) AM10:30-13:00 / PM14:30-17:00


(1) Introduction to Ashtanga Yoga
A step by step exploration of the basic thread of form, breathing, and movement upon which the classical series of postures is strung. The bio-mechanical principles of alignment and the meditative principle of awakening core breathing will be studied in context of the Ashtanga system to give participants a new degree of freedom, technical skill and compassion.





3/5(土)午前 身体を目覚めへの基盤としていく方法:ムードラとしてのアライメント

3/5(土)午後 バックベンドとフィニッシングのポーズで「正しい感覚」を得る

3/6(日)午前 コアのムードラとその重要なテクニック

3/6(日)午後 木の根っ子


(2) THE BODY MATRIX , for all level
Like the Jeweled Net of Indra, the human body can be experienced as a field of immediate sensations and feelings. When examined closely each point or pattern in that field opens like a jewel into a vibrant, interconnected web, a matrix of gates into the present moment. Yoga poses, breaths, techniques and philosophies appear as jewels when the contexts in which they rest are revealed. The flowing Vinyasa form of Ashtanga Yoga is the ideal practice to reflect and refine an understanding of this intricate, interlinked art of yoga.

During these classes we will uncover the context and patterns of an internally rooted asana practice. Moving in and out of the paradoxical heart of the Vinyasa system we can solve the problems and obstacles which commonly arise through this type of practice. This will give the teacher better tools with which to see the individual nature of the student and to assist them in avoiding injury.

March 5, Saturday AM The Body as the Ground of Awakening: Alignment as Mudra
The relationship between Prana (feeling and sensation patterns) and citta (thought and imagination patterns) makes the Human body a doorway into to levels of awareness both subtle and radiant. In this intensive we will begin by using the present pattern of our awareness to hook into the central axis of both the physical and the imaginative bodies.

At the heart of Ashtanga system the core postures, the bandhas, the drishtis and the breathing rhythms are so simple and yet so subtle that most practitioners overlook them. By exploring these core techniques we will find new freedom and grace in the present. We will play with the paradoxes of breathing and the complementarity of technique to open the central axis of the body into a universal form. Meditation, pranayama and asana all blossom in our attention to new and exquisite details, alignment and flow.

March 5,Saturday PM Making Back Bending and Finishing Poses Feel Right
Small, subtle adjustments in form and attitude can make problematic and difficult poses produce their fruits. We will look a little deeper into Back Bends, Shoulders Stands, Headstands and their entourage of related poses. Common difficulties, injuries and misalignments will be examined and their solutions explored.

March 6, Sunday AM Core Mudras and the Essential Tricks
Learn to use Dristi, Bandha and the continuous refinement of technique to awaken the core of the body. We will play with the paradoxes of breathing and the complementarity of technique to draw through the central axis of the body a kind of satisfying metaphorical milk. Experiencing a paradox in motion at the heart of the Vinyasa system allows us to turn our postures into mudras of feeling and expression.

March 6,Sunday PM The Root of the Tree
How does the Mulabandha really work in relation to alignment, breath, thought and meditation/ What is it–is it a mudra that releases endless radiance? We will explore the subtleties of yoga practice to release the deeper threads of our feelings and thought processes into the present.

(1) 6,000円
(2) 35,000円 (4クラスセット料金)



(1) Richard Freeman (リチャード・フリーマン)/アシュタンガ・ヨガ入門編Richard Freeman (2)Richard Freeman(リチャード・フリーマン)集中コース/ボディ・マトリックス~身体組織のつながり(全レベル対象)


1968年にヨガのポーズと瞑想の練習を始める。その後に、K.パタビジョイスが作り上げたアシュタンガ・ヴィンヤサヨガに、総合的なヴィジョンを見いだす。指導スタイルは独特で、ポーズや動きの身体機能的/知覚機能的な「型」の再構築、組み立て直しを行い続けている。コロラド州ボルダーにあるYoga Workshop の設立者、ディレクターで、さまざまなレベルのクラスを指導している。

Richard Freeman Biography
Richard began the practice of Yoga asana and meditation in 1968. Thereafter,
he found an integrative vision in the Ashtanga Vinyasa yoga of K. Pattabhi Jois. His teaching style is unique in that it continuously restructures and reframes the biomechanical and perceptual forms of the asanas and movements. He is the founder and director of the Yoga Workshop in Boulder, Colorado, where he teaches all levels of classes



Listed below are links to weblogs that reference 3/4(金)5(土)6(日)Richard Freeman リチャード・フリーマン 初来日:


This application is particularly stable, has a large list of videos, strong support and works exactly as you would expect
it to. People love watching ads, promos, videos that are unique.
Online video marketing is also one of the best technique of marketing and
promoting products or services online.

Posted by: Youtube | 2014.12.29 13:43

I simply want to say I am just newbie to blogging and site-building and certainly loved you're website. Likely I’m planning to bookmark your blog . You absolutely come with incredible well written articles. Thank you for sharing with us your website page.

Posted by: address | 2015.03.06 14:27

Consider using a primary shade in a room that's otherwise painted in pastels, for instance.
With this option you are able to mix and match to your heart's content.
Choose sleeker furniture designs if you want to have that
contemporary feeling for your home or exotic ones for that unique look.

Posted by: home decor tiles molding wallpaper + adhesive carpet | 2015.03.31 11:10

Today, I went to the beach front with my children. I found a sea shell and gave it to my
4 year old daughter and said "You can hear the ocean if you put this to your ear." She
placed the shell to her ear and screamed. There was
a hermit crab inside and it pinched her ear. She never wants to go back!
LoL I know this is completely off topic but I had to tell someone!

Posted by: izmir escort | 2015.04.29 04:25

Hello! I just wanted to ask if you ever have any trouble with
hackers? My last blog (wordpress) was hacked and
I ended up losing several weeks of hard work due to no data backup.
Do you have any solutions to protect against hackers?

Posted by: Watch Now | 2015.05.02 15:56

I believe what you posted was actually very logical.
However, consider this, what if you were to create a awesome post title?

I ain't suggesting your content isn't good, however suppose you added something that grabbed people's attention?
I mean 3/4(金)5(土)6(日)Richard Freeman リチャード・フリーマン 初来日: ヨガワークショップなら「SAKURA YOGA」 is a little
boring. You might look at Yahoo's front page and note how they write news headlines to get
viewers to open the links. You might try adding a video or a picture or two to
grab people excited about everything've got to say.
In my opinion, it might bring your website a little bit more interesting.

Posted by: losing weight at 50 | 2015.05.11 01:16

Excellent post. I see that the Amazon comissions are low, and aas a result I havee to be patient, but itt encourage me.

Posted by: Domingo | 2015.06.05 02:04

re one of those parents who has been to every baby furniture store around and still can. In an effort to save space, you may also learn bunk beds
with constructed-in workstations and desks. A beautifully carved headboard with gentle
curves softens the Millbury.

Posted by: beddinginn | 2015.06.07 23:41

This can be difficult if you have developed
bad habits over the years. The reduction of calories and the
increase of exercise should be approached in increments not to exceed
5% per week. "I turn around, and it's two huge, 6-foot-6 guys [from the Jaguar].

Posted by: weight loss journal printables | 2015.06.08 07:18

The very best cribs will not only meet JPMA's requirements, but will exceed them.
Looking for a toddler bed such as thee Little Tikes roadster toddler bed for you child.
Many parents are surprised when they find that their little one
is afraid or anxious about the transition.

Posted by: Woodrow | 2015.06.08 12:18

Now, when iit come too query, thhe attorney would comply with out the
employer oof the victim as well as talk about the concerns.

Posted by: Dallas TX mesothelioma lawyer mesothel | 2015.06.11 08:02

http://www.coachbags-outlet.org Coach Outlet Coach Outlet http://www.coachoutlet-store.org Coach Outlet Coach Outlet http://www.coach-facotry-outlet.name Coach Outlet Coach Outlet http://www.coach-facotry-outlet.org Coach Outlet Coach Outlet http://www.usacoachoutletstore.org Coach Outlet Coach Outlet

Posted by: Coach Outlet | 2015.06.14 22:08

I am intersted with youjizz.com and xnxx.com drink my boobs milk with my
sexy girlfried also I am Sister Fucker and
I am Big Fucker Mother How My hobbies Every time sex with girl,Interested sex girl
let Many People want fucking with hottest girl http://www.x4facts.com/lreve-24k/ pussy and you Share latest sex with girls my sexy style daily night girls, girls breast big with porn girls on youjizz and
my pussy wet, Your wife nudiest girls,Sister pussy xxx porn movie on youjizz,BIg Mother fucked scene see my great penis size in pusy fit also pusy
so tight habbit sex with playboy take daily sex movie watch
and take hottest pussy hot very wet pussy, penis hurt my
pussy free My self sunny Please catch my nipples youjizz if want more tips then
go mypersonal life, I so hot so plese drink my boobs milk,
Every boys watch sex video and Porn ladies says to come penis take my pussy,Every playboy drink my
boobs suck my pussy,My butt so hot and pussy so nice design first time take full penish enjoy
so heaven ,Reall want boys a girls pussy and make good sex with nudiest girls Get Fucking on
youjizz meting big sister fucker scence here on xnxx.com and launch new site :

Posted by: drink my boobs milk | 2015.06.16 16:37

For clear factors, HTML emails are far a lot more effective than plain text emails.

Posted by: email marketing software self hosted | 2015.06.17 04:01

http://www.ralphlaurenoutletonlineus.com Ralph Launren Outlet Ralph Lauren Outlet

Posted by: Ralph Launren Outlet | 2015.06.17 04:05

http://www.christianlouboutinoutlets.org Christian Louboutin Outlet http://www.christianlouboutin.us.org Christian Louboutin Outlet http://www.christianlouboutinshoes.eu.com Christian Louboutin Outlet http://www.christianlouboutinsale.org Christian Louboutin Outlet http://www.christianlouboutinshoes.us.org Christian Louboutin Outlet Christian Louboutin Outlet Christian Louboutin Outlet Christian Louboutin Outlet Christian Louboutin Outlet Christian Louboutin Outlet

Posted by: Christian Louboutin Outlet | 2015.06.22 09:30

I love reading a post that will make men and women think. Also,
many thanks for permitting me to comment!

Posted by: شمس ستورز | 2015.06.23 04:15

http://www.cheapburberryoutlet.name Burberry Ourlet http://www.burberryoutlet.cc Burberry Ourlet http://www.christianlouboutinoutlets.org Christian Louboutin Outlet http://www.ralphlaurenoutlet-2015.com Ralph Lauren Outlet http://www.www.ralphlaurenbeddingoutlets.com Ralph Lauren Outlet http://www.usralphlaurenoutletonline.com Ralph Lauren Outlet http://www.ralphlaurenoutletpolosale.com Ralph Lauren Outlet
[url=http://www.burberryoutlet.cc]Burberry Outlet[/url]
Burberry Outlet

Posted by: Burberry Outlet | 2015.06.25 15:20

Great, thanks for sharing this post.Really looking forward to read more. Much obliged.

Posted by: xl porn | 2015.06.29 07:21

Posted by: jeans hollister | 2015.07.18 05:57

Posted by: hollister job | 2015.07.20 08:15

I'm amazed, I must say. Rarely do I encounter a blog that's both educative and engaging, and let me tell
you, you have hit the nail on the head. The problem is something not enough people are speaking intelligently
about. Now i'm very happy I found this during my search for something concerning this.

Posted by: Training Data | 2015.07.24 16:54

Posted by: hollister occasion | 2015.07.31 13:59

I have read so many articles concerning the blogger lovers except this paragraph is
truly a good paragraph, keep it up.

Posted by: Regan | 2015.10.18 22:34

http://www.asimessina.itlouis vuitton noe
louis vuitton hampstead

Posted by: louis vuitton hampstead | 2015.11.20 03:40

http://www.lelitier.fr christian louboutin pas cher
Louboutin Pas Cher

Posted by: Louboutin Pas Cher | 2015.11.28 06:36

http://www.venshens.com/ray-ban-january-sale/ http://www.venshens.com/ray-ban-january-sale/

Posted by: http://www.venshens.com/ray-ban-january-sale/ | 2016.01.03 21:52

http://opengatestofly.com/?p=47326 http://opengatestofly.com/?p=47326

Posted by: http://opengatestofly.com/?p=47326 | 2016.01.04 04:29

http://www.bottegamusica.it Woolrich Parka Outlet
Louboutin Pas Cher http://www.49er.fr
Louboutin Pas Cher

Posted by: Louboutin Pas Cher | 2016.01.04 22:12

http://www.thelastnegro.com/gucci-bamboo-guide/ http://www.thelastnegro.com/gucci-bamboo-guide/

Posted by: http://www.thelastnegro.com/gucci-bamboo-guide/ | 2016.01.05 13:01

http://www.oldtimerbabbitt.com/celine-movie-online-free-youtube.html http://www.oldtimerbabbitt.com/celine-movie-online-free-youtube.html

Posted by: http://www.oldtimerbabbitt.com/celine-movie-online-free-youtube.html | 2016.01.09 12:15

http://www.senioren-pcbetreuung.de/louis-vuitton-35-damier-azur-06/ http://www.senioren-pcbetreuung.de/louis-vuitton-35-damier-azur-06/

Posted by: http://www.senioren-pcbetreuung.de/louis-vuitton-35-damier-azur-06/ | 2016.01.24 04:36

http://telalunastudio.com/canada-goose-shop-denmark-hours/ http://telalunastudio.com/canada-goose-shop-denmark-hours/

Posted by: http://telalunastudio.com/canada-goose-shop-denmark-hours/ | 2016.01.24 17:26

http://www.galapflege-voerde.de/louis-vuitton-2014-music-wiki/ http://www.galapflege-voerde.de/louis-vuitton-2014-music-wiki/

Posted by: http://www.galapflege-voerde.de/louis-vuitton-2014-music-wiki/ | 2016.01.26 02:33


Posted by: http://www.lagriff.fr/louboutin-paris-siege-guns/ | 2016.02.09 08:07


Posted by: http://www.homeforeveradultcare.com/louis-vuitton-monogram-galliera-purse-strap/ | 2016.02.23 16:31


Posted by: http://www.shreyasolarindustry.com/mulberry-school-nc-number.html | 2016.02.25 02:30

Very good article post.Really thank you! Awesome.

Posted by: jap porn | 2016.03.07 10:17

Very good post.Thanks Again. Great.

Posted by: japanese gangbang | 2016.04.08 05:28

hello there and thank you for your information – I've definitely picked up anything new from right here.
I did however expertise several technical points using this site, since I experienced to reload
the web site many times previous to I could get it
to load correctly. I had been wondering if your web hosting is OK?
Not that I'm complaining, but slow loading instances times will very frequently affect your placement in google and could damage your high
quality score if advertising and marketing with Adwords.
Well I'm adding this RSS to my e-mail and can look out for a lot more of your respective fascinating
content. Ensure that you update this again soon.

Posted by: Renaldo Mathiew | 2016.05.08 23:11

canada pharmacy supply medications purely in environmentally brotherly and biodegradable packages, as have of our earnest money to run in online pharmacy an environmentally stable manner. The shoot up of eco-friendly packaging demonstrates the canadian pharmacy commitment nearing environmentally sustainable business.

Posted by: ohz82e | 2016.12.22 03:47

[url=http://www.maccosmetics2017.com/kylie-jenner-lip-gloss-liquid-lipstick-matte-uk-long-lasting-moisturizing-lip-makeup-online-wholesale-p-1091.html]Kylie Jenner Lip Gloss[/url] wholesale trade directory discount lip gloss best blush makeup,eye makeup tips makeup cosmetics wholesale lips restaurant miami fl.

Posted by: makeupsetzn | 2017.01.27 20:44

Plastic inflatable dolls came about in 1968, when it became legal to sell <a href="https://www.carinsurancestars.com/">car insurance</a> via mail. By the 1980s, they were in sex shops. With the continual development of Artificial intelligence , the level of companionship has entered a new realm where the entire landscape of sexual toys <a href=https://www.carinsurancestars.com/>car insurance</a>[url=https://www.sexdolls.today/]https://www.sexdolls.today/[/url] https://www.sexdolls.today

Posted by: car insurance | 2020.08.14 11:57

The <a href="https://www.dysonvacuumcleaners.com/">dyson air purifier</a> fan automatically removes 99.97 percent of allergens and pollutants as small as 0.3 microns such as pollen, bacteria and pet dander from your home. The 360 degree, vacuum-sealed glass HEPA filter removes indoor air pollutants while a second layer of activated carbon captures household odors and potentially harmful toxins such as paint fumes. Purifies all year round cools you as a fan in summer.

Posted by: Dyson Vacuum Cleaners | 2020.09.03 16:11

"Single sound bar provides better sound quality compared to your TV.The
<a href=""https://www.bissellvacuumcleaners.com/"">Bissell Vacuum Cleaners</a> is an easy solution, with advanced technologies that deliver the clear audio your TV can’t.
Dialogue mode to make every word and detail stand out
Bluetooth connectivity to wirelessly stream music from any of your devices
One connection to your TV. Optical audio input (digital); Coaxial audio input (digital); 3.5 mm aux input (analog)
Universal remote controls TV, bass, Bluetooth connections and more
Speaker:2.6 H x 21.6 W x 3.4 D (3.73 lbs), Remote control:4.1 H x 1.6 W x 0.4 D (5 oz)"

Posted by: Bissell Vacuum Cleaners | 2020.09.24 09:26

"Single sound bar provides better sound quality compared to your TV.The
<a href=""https://www.bosesoundbar.com/"">bose soundbar</a> is an easy solution, with advanced technologies that deliver the clear audio your TV can’t.
Dialogue mode to make every word and detail stand out
Bluetooth connectivity to wirelessly stream music from any of your devices
One connection to your TV. Optical audio input (digital); Coaxial audio input (digital); 3.5 mm aux input (analog)
Universal remote controls TV, bass, Bluetooth connections and more
Speaker:2.6 H x 21.6 W x 3.4 D (3.73 lbs), Remote control:4.1 H x 1.6 W x 0.4 D (5 oz)"

Posted by: bose soundbar | 2020.10.19 12:01

The comments to this entry are closed.